Mon 4th Jan 2021 at 10:00am by Smout

Walk > General

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Time
1:43:03
Miles
4.66
Min/mi
22:07
Stride(cm)
65
Cals
510
Cadence
113
BPM
118
%MHR
58.7
B/mi
2620
Asc(m)
106
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:13(22:13/m) 119/146bpm 120cal 35/61rpm
2) 1m - 21:28(21:28/m) 126/135bpm 113cal 41/63rpm
3) 1m - 22:16(22:16/m) 120/133bpm 106cal 31/63rpm
4) 1m - 21:13(21:13/m) 113/127bpm 102cal 39/65rpm
5) 0.66m - 15:52(24:05/m) 112/124bpm 69cal 24/84rpm

22:13 21:28 22:16 21:13 15:52

Corrah
Great going

Pin Map

0mi in 0

Pace

13%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	27:59	109 88-121	3050	108 106-112	5/2
0.25	6:23	2:53	23:01	113 105-119	2601	108 104-112	11/2
0.38	9:24	3:01	24:12	116 107-127	2807	116 114-118	3/6
0.50	12:02	2:38	21:06	120 105-135	2532	112 102-118	8/1
0.63	14:37	2:35	20:41	131 122-146	2710	114 110-118	2/2
0.75	17:10	2:33	20:21	123 114-136	2504	113 110-116	8/4
0.88	19:41	2:31	20:06	125 119-133	2513	117 112-120	4/3
1.00	22:14	2:33	20:25	124 119-127	2531	114 108-116	6/3
1.13	24:45	2:31	20:06	124 120-126	2491	118 110-126	2/2
1.25	27:19	2:34	20:35	125 120-130	2572	115 96-122	3/2
1.38	29:55	2:36	20:49	128 125-131	2664	113 108-116	4/3
1.50	32:35	2:40	21:17	125 121-131	2661	110 108-114	2/1
1.63	35:12	2:38	21:01	127 125-130	2669	111 106-114	1/1
1.75	38:12	3:00	24:01	129 120-135	3099	108 106-112	3/1
1.88	41:12	2:59	23:56	125 119-128	2991	112 106-118	4/2
2.00	43:42	2:30	20:04	128 121-132	2568	114 108-116	2/3
2.13	46:16	2:33	20:26	129 126-132	2637	116 112-118	1/2
2.25	49:23	3:07	24:57	123 116-133	3069	115 112-118	6/4
2.38	52:03	2:40	21:21	120 115-127	2563	112 110-114	2/3
2.50	55:05	3:02	24:18	117 110-125	2843	112 108-114	1/2
2.63	57:57	2:52	22:58	114 106-118	2618	102 38-126	2/1
2.75	1:00:37	2:39	21:13	119 111-124	2526	113 108-116	1/2
2.88	1:03:17	2:41	21:26	118 114-122	2529	112 108-116	2/1
3.00	1:05:58	2:41	21:29	117 114-120	2514	110 106-112	1/2
3.13	1:08:35	2:36	20:51	115 111-119	2398	113 108-116	1/3
3.25	1:11:17	2:42	21:34	109 104-115	2351	110 106-114	1/2
3.38	1:13:54	2:37	20:59	113 106-119	2372	112 108-118	0/2
3.50	1:16:35	2:41	21:25	112 103-119	2399	112 108-118	1/3
3.63	1:19:05	2:30	20:00	112 104-119	2241	114 110-120	1/4
3.75	1:21:33	2:29	19:49	113 104-120	2240	115 110-122	1/3
3.88	1:24:42	3:08	25:05	116 112-121	2910	115 114-118	0/3
4.00	1:27:12	2:30	20:01	117 110-127	2341	115 112-118	1/2
4.13	1:29:46	2:35	20:39	114 103-123	2354	113 106-118	1/2
4.25	1:32:48	3:01	24:09	111 102-119	2681	113 108-116	2/2
4.38	1:35:40	2:52	22:55	111 105-115	2544	110 106-112	2/2
4.50	1:38:14	2:34	20:36	112 102-123	2307	112 108-118	3/4
4.63	1:41:07	2:53	23:06	116 104-123	2680	113 106-118	2/3
4.66	1:43:04	1:57	57:07	103 100-106	5883	93 84-106	0/2

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:02	20:10	More
1km	12:35	20:16	More
Mile	20:24	20:24	More
5k	1:06:31	21:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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