Mon 4th Jan 2021 at 12:00pm by geordiegirl

Walk > General

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Time
24:26
Miles
1.30
Min/mi
18:48
Stride(cm)
71
Cals
134
Cadence
121
BPM
89
%MHR
51.8
B/mi
1664
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 89/105bpm 104cal 51/66rpm
2) 0.3m - 5:53(19:50/m) 87/98bpm 30cal 48/65rpm

18:33 5:53

Pin Map

0mi in 0

Pace

23%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	89 76-101	2275	112 102-116	1/1
0.13	2:59	1:23	22:10	86 79-92	1906	114 102-126	2/4
0.19	4:06	1:07	17:47	89 80-94	1583	125 124-126	3/1
0.25	5:09	1:04	16:56	98 93-101	1660	122 118-130	2/1
0.31	6:16	1:07	17:49	102 100-104	1817	123 110-128	4/0
0.38	7:21	1:05	17:18	93 83-101	1609	120 110-130	3/0
0.44	8:25	1:05	17:13	85 83-86	1463	117 110-126	1/2
0.50	9:27	1:02	16:25	87 81-93	1428	125 120-128	0/2
0.56	10:28	1:01	16:20	98 91-103	1601	124 116-128	1/1
0.63	11:31	1:03	16:47	92 82-98	1544	123 120-130	1/0
0.69	12:44	1:13	19:20	81 79-85	1566	125 120-130	0/5
0.75	13:58	1:15	19:54	81 75-87	1612	113 108-128	0/2
0.81	15:13	1:15	19:58	83 77-87	1658	121 116-128	1/2
0.88	16:16	1:03	16:51	87 84-92	1466	124 122-126	0/1
0.94	17:19	1:02	16:37	94 91-99	1562	124 122-126	2/0
1.00	18:33	1:14	19:42	88 84-92	1734	121 116-126	1/2
1.06	19:35	1:02	16:38	90 88-95	1497	121 112-126	1/1
1.13	20:48	1:13	19:24	91 83-97	1765	123 118-128	1/1
1.19	22:05	1:18	20:42	86 80-93	1780	120 116-126	0/2
1.25	23:21	1:16	20:18	82 76-86	1664	122 118-126	1/2
1.30	24:26	1:05	23:00	89 86-92	2048	113 108-118	3/1

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	18:16
See your biggest climbs

Cadence

121 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:27	17:01	More
1km	10:51	17:28	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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