Mon 4th Jan 2021 at 11:00am by Paprika

Run > General

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Time
33:03
Miles
3.01
Min/mi
10:59
Pacing
94%
WAVA
44.51
Stride(cm)
91
Cals
340
Cadence
161
BPM
137
%MHR
80.1
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 132/144bpm 105cal 5.7/6.2mph
2) 1m - 11:09(11:09/m) 139/158bpm 116cal 5.38/5.95mph
3) 1m - 11:15(11:15/m) 142/160bpm 118cal 5.33/5.76mph
4) 0.01m - 6(16:58/m) 154/155bpm 1cal 3.54/4.76mph

10:32 11:09 11:15 6

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	122 94-138	1359	164 100-230
0.25	2:39	1:16	10:07	130 125-134	1316	164 162-168
0.38	3:54	1:15	9:56	139 134-143	1382	164 162-166
0.50	5:10	1:16	10:06	134 132-138	1353	165 164-166
0.63	6:30	1:20	10:41	131 129-132	1399	163 162-164
0.75	7:48	1:18	10:28	131 130-132	1371	163 160-164
0.88	9:10	1:22	10:53	133 130-136	1447	162 160-164
1.00	10:32	1:22	10:55	136 133-138	1485	161 160-162
1.13	11:52	1:20	10:41	128 126-131	1368	160 156-162
1.25	13:10	1:18	10:25	128 127-129	1332	161 160-162
1.38	14:30	1:20	10:37	131 129-137	1391	161 160-162
1.50	15:53	1:24	11:11	140 137-143	1565	160 158-162
1.63	17:22	1:29	11:49	147 143-150	1736	160 158-162
1.75	18:48	1:26	11:25	150 144-158	1713	158 156-160
1.88	20:14	1:27	11:35	142 140-144	1644	158 156-160
2.00	21:41	1:26	11:31	141 139-143	1624	159 158-160
2.13	23:04	1:23	11:04	142 140-144	1573	158 156-162
2.25	24:26	1:22	10:57	139 136-141	1522	159 156-162
2.38	25:47	1:21	10:47	134 133-136	1446	159 158-162
2.50	27:11	1:24	11:13	142 138-146	1594	159 156-162
2.63	28:35	1:24	11:08	147 145-148	1637	161 158-162
2.75	30:05	1:30	12:02	141 136-146	1696	158 156-160
2.88	31:33	1:28	11:41	139 135-144	1625	158 156-160
3.00	32:57	1:24	11:12	152 147-159	1702	158 152-162
3.01	33:03	6	16:48	155 154-155	2604	151 150-152

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3	33:03	11:00
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.78%	More
800m	5:04	10:12	38.63%	More
1km	6:22	10:15	40.10%	More
Mile	10:28	10:28	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.37
5km	34:11	11:00	44.53
5M	56:36	11:19	43.86
10km	1:11:16	11:28	43.60
10M	1:58:00	11:48	43.27
Half	2:37:06	12:00	42.38
20M	4:06:02	12:18	42.46
Mara	5:27:34	12:30	42.15

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