Mon 4th Jan 2021 at 11:00am by Elsie Too

Walk > General

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Time
34:36
Miles
1.86
Min/mi
18:36
Stride(cm)
73
Cals
184
Cadence
118
BPM
115
%MHR
61.1
B/mi
2138
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 115/126bpm 112cal 58/105rpm 2.99/3.82mph
2) 0.86m - 14:32(16:53/m) 117/126bpm 72cal 59/70rpm 3.55/4.28mph

20:04 14:32

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	111 106-117	2045	115 112-118	1/1
0.13	2:13	1:04	16:56	111 108-114	1880	116 110-118	1/0
0.19	3:17	1:04	17:03	111 106-118	1893	117 112-120	0/2
0.25	4:18	1:02	16:27	119 116-121	1957	117 114-118	0/1
0.31	5:21	1:03	16:44	119 116-121	1991	118 112-122	0/2
0.38	6:24	1:03	16:43	119 118-120	1988	117 110-122	0/0
0.44	7:29	1:05	17:23	121 119-123	2102	115 112-118	1/1
0.50	8:30	1:01	16:19	122 119-124	1990	118 118-120	0/2
0.56	9:32	1:02	16:37	120 119-121	1995	120 116-124	1/0
0.63	10:39	1:07	17:53	118 116-121	2111	116 112-118	3/0
0.69	11:44	1:05	17:18	120 118-120	2076	118 118-118	1/1
0.75	12:47	1:03	16:50	118 116-120	1986	118 118-118	1/1
0.81	13:49	1:02	16:27	123 121-125	2023	118 118-118	0/1
0.88	17:52	4:03	1:04:43	109 96-123	7055	118 116-118	2/0
0.94	18:58	1:06	17:37	108 98-118	1902	118 118-122	4/0
1.00	20:03	1:06	17:30	111 108-114	1943	118 118-118	2/0
1.06	21:04	1:00	16:05	114 112-115	1834	118 118-118	0/1
1.13	22:08	1:04	17:05	113 110-117	1931	119 118-124	1/0
1.19	23:13	1:05	17:25	117 116-118	2038	120 118-130	1/0
1.25	24:15	1:02	16:26	118 114-120	1940	118 118-118	1/0
1.31	25:19	1:04	17:07	120 117-123	2054	118 118-118	2/0
1.38	26:20	1:01	16:08	120 118-122	1937	119 118-122	1/0
1.44	27:23	1:04	17:00	121 119-123	2058	119 118-122	1/2
1.50	28:26	1:02	16:39	121 115-125	2015	121 118-126	0/2
1.56	29:27	1:02	16:26	122 119-124	2004	119 118-122	1/2
1.63	30:27	59	15:51	119 117-120	1885	119 118-120	0/2
1.69	31:31	1:04	17:07	115 113-116	1968	125 122-138	0/1
1.75	32:33	1:02	16:38	116 112-122	1930	119 118-120	0/2
1.81	33:36	1:02	16:34	111 109-113	1839	119 118-122	0/1
1.86	34:36	1:00	21:11	108 107-110	2288	118 118-118	1/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	20:06
See your biggest climbs

Cadence

118 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:13	16:31	More
1km	10:19	16:36	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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