Mon 4th Jan 2021 at 11:00am by eL Bee!

Walk > General

Follow User
0 👍

Time
1:33:58
Miles
5.35
Min/mi
17:34
Stride(cm)
78
Cals
293
Cadence
117
BPM
82
%MHR
43.8
B/mi
1445
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 79/89bpm 56cal 58/64rpm 3.31/4.05mph
2) 1m - 17:17(17:17/m) 84/90bpm 58cal 58/65rpm 3.47/4.59mph
3) 1m - 16:53(16:53/m) 83/89bpm 53cal 59/65rpm 3.55/4.15mph
4) 1m - 17:43(17:43/m) 82/100bpm 54cal 59/63rpm 3.39/4.24mph
5) 1m - 17:50(17:50/m) 81/101bpm 51cal 57/64rpm 3.36/4.4mph
6) 0.35m - 6:06(17:25/m) 85/98bpm 21cal 58/66rpm 3.44/3.99mph

18:08 17:17 16:53 17:43 17:50 6:06

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:40	79 72-85	1396	117 114-124	0/4
0.50	8:47	4:22	17:27	78 73-84	1362	118 114-128	0/6
0.75	13:17	4:30	18:01	79 74-82	1423	116 108-124	2/2
1.00	18:07	4:50	19:22	82 77-88	1588	115 108-120	9/0
1.25	22:32	4:25	17:39	82 74-87	1448	117 108-130	5/2
1.50	26:53	4:21	17:24	83 77-88	1445	115 106-126	7/0
1.75	31:06	4:13	16:50	85 81-88	1431	119 110-122	11/0
2.00	35:25	4:19	17:16	85 81-89	1467	115 106-122	13/0
2.25	39:41	4:16	17:04	86 83-89	1468	117 106-130	7/1
2.50	43:54	4:13	16:52	82 76-87	1384	120 114-126	1/4
2.75	48:07	4:13	16:51	82 77-86	1381	118 116-124	1/2
3.00	52:18	4:12	16:47	82 78-86	1376	119 116-126	0/5
3.25	56:29	4:11	16:43	84 76-88	1404	119 112-126	0/7
3.50	1:00:42	4:13	16:54	85 74-92	1436	119 110-124	0/8
3.75	1:05:34	4:51	19:24	82 69-100	1591	117 108-124	0/13
4.00	1:10:01	4:28	17:51	80 76-85	1428	115 108-126	0/8
4.25	1:14:35	4:34	18:15	84 78-89	1533	112 104-124	5/0
4.50	1:18:53	4:18	17:14	80 74-84	1378	118 112-122	1/5
4.75	1:23:20	4:26	17:46	76 69-79	1350	116 112-122	0/8
5.00	1:27:51	4:31	18:05	85 75-100	1537	114 102-122	6/0
5.25	1:32:11	4:20	17:21	86 76-98	1492	117 110-132	3/0
5.35	1:33:58	1:47	17:41	80 77-83	1415	116 114-122	3/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	17:07
16 1.7%	18:28
12 1.4%	17:35
See your biggest climbs

Cadence

117 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:17	16:39	More
1km	10:25	16:46	More
Mile	16:46	16:46	More
5k	53:45	17:18	More
5 miles	1:27:44	17:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles