Mon 4th Jan 2021 at 11:00am by Tiggers mate Roo

Run > General

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Time
1:13:21
Miles
6.51
Min/mi
11:16
Pacing
78%
WAVA
59.72
Stride(cm)
81
Cadence
176
BPM
121
%MHR
73.6
B/mi
1368
Asc(m)
164
Surface
Road

Notes & Comments

Arrow valley, on my own, mostly east to moderate but inc 0.4ml hard 9:27/144 hr

Legs feeling tired now

Split Summary
===
1) 1m - 12:13(12:15/m) 86/89bpm 85/89rpm 4.9/6.71mph
2) 1m - 11:27(11:25/m) 114/174bpm 87/95rpm 5.26/6.09mph
3) 1.07m - 12:22(11:31/m) 128/136bpm 88/95rpm 5.21/6.34mph
4) 1.76m - 19:56(11:21/m) 132/139bpm 88/95rpm 5.29/6.4mph
5) 1.07m - 12:01(11:17/m) 135/139bpm 89/91rpm 5.32/6.4mph
6) 0.33m - 3:45(11:17/m) 131/136bpm 89/92rpm 5.32/5.97mph
7) 0.59m - 6:34(11:13/m) 137/140bpm 89/95rpm 5.35/5.97mph
8) 0.5m - 4:43(9:26/m) 144/147bpm 91/95rpm 6.36/8.08mph
9) 0.38m - 4:09(11:01/m) 135/147bpm 89/92rpm 5.44/6.03mph
10) 0.84m - 9:37(11:26/m) 131/139bpm 89/92rpm 5.25/5.84mph

12:13 11:27 12:22 19:56 12:01 3:45 6:34 4:43 4:09 9:37

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	76 76-76	977	166 80-168	5/6
0.50	6:32	3:19	13:16	78 76-85	1035	170 166-172	7/7
0.75	9:24	2:52	11:29	86 84-89	988	172 170-176	7/8
1.00	12:14	2:49	11:18	88 87-88	994	174 170-178	3/5
1.25	15:03	2:50	11:19	131 88-174	1483	175 170-188	4/7
1.50	17:58	2:55	11:39	98 86-174	1141	174 172-178	11/10
1.75	20:52	2:54	11:35	99 86-123	1147	175 120-190	2/6
2.00	23:40	2:48	11:13	123 121-126	1379	175 174-178	4/6
2.25	26:30	2:50	11:20	127 115-129	1439	175 170-178	6/11
2.50	30:16	3:46	15:03	124 107-129	1867	177 154-186	4/5
2.75	33:07	2:51	11:26	129 125-134	1475	177 174-178	5/3
3.00	36:03	2:56	11:43	133 130-136	1557	175 118-188	11/5
3.25	38:51	2:49	11:14	133 116-139	1494	177 174-180	5/9
3.50	41:41	2:50	11:18	136 134-138	1537	177 174-178	7/3
3.75	44:32	2:51	11:25	135 133-137	1541	177 174-178	7/4
4.00	47:18	2:46	11:05	135 133-136	1497	177 174-180	10/10
4.25	50:55	3:37	14:26	130 114-136	1877	178 158-182	5/6
4.50	53:42	2:47	11:06	135 133-139	1499	178 174-184	5/3
4.75	56:36	2:54	11:37	138 135-140	1604	178 174-190	5/6
5.00	59:09	2:33	10:11	138 135-142	1406	181 174-190	3/4
5.25	1:01:31	2:23	9:31	145 141-146	1380	182 180-186	5/5
5.50	1:05:01	3:30	13:59	136 125-147	1902	180 106-184	8/7
5.75	1:08:19	3:17	13:09	137 132-140	1802	177 48-184	7/3
6.00	1:11:04	2:46	11:03	122 121-132	1347	179 174-184	7/6
6.25	1:13:54	2:50	11:21	132 121-139	1498	179 174-184	6/7
6.50	1:16:47	2:53	11:31	136 134-139	1565	176 172-178	7/3
6.50	1:16:54	7	23:47	139 139-139	3307	167 166-168	0/0

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 21m, Flat prediction 1:13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6.5	1:15:56	11:42
Walk	1.2	124	0	57	1:27:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	49.61%	More
800m	4:47	9:38	58.33%	More
1km	6:09	9:53	58.19%	More
Mile	10:30	10:30	55.15%	More
5k	35:44	11:30	56.59%	More
5 miles	58:01	11:36	57.20%	More
10k	1:13:06	11:46	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	64.19
5km	32:04	10:19	63.06
5M	54:36	10:55	60.79
10km	1:09:38	11:12	59.84
10M	1:58:33	11:51	58.30
Half	2:40:21	12:14	56.50
20M	4:17:23	12:52	55.88
Mara	5:48:09	13:17	55.03

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Stride length
NP
Stokes per length, session average