Mon 4th Jan 2021 at 11:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
43:25
Miles
5.09
Min/mi
8:32
Pacing
91%
WAVA
58.22
Stride(cm)
104
Cals
612
Cadence
182
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 119cal 6.94/7.76mph
2) 1m - 8:44(8:44/m) 123cal 6.87/8.06mph
3) 1m - 8:05(8:05/m) 119cal 7.42/7.87mph
4) 1m - 8:57(8:57/m) 121cal 6.7/7.72mph
5) 1m - 8:18(8:18/m) 119cal 7.23/7.87mph
6) 0.09m - 43(7:59/m) 11cal 7.52/7.72mph

8:39 8:44 8:05 8:57 8:18 43

Pin Map

0mi in 0

Pace

21%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	182 172-184	3/3
0.50	4:29	2:11	8:45	181 180-184	3/1
0.75	6:37	2:08	8:33	182 178-190	4/7
1.00	8:38	2:01	8:04	182 180-186	1/11
1.25	10:59	2:21	9:24	181 178-184	14/1
1.50	12:59	2:00	8:00	184 178-188	2/3
1.75	14:59	2:00	8:00	183 180-186	2/12
2.00	17:22	2:23	9:31	181 178-186	11/1
2.25	19:42	2:20 +9	9:22	183 180-186	4/1
2.50	21:38	1:56	7:46	184 182-184	2/6
2.75	23:37	1:59	7:56	185 180-188	1/5
3.00	25:36	1:58	7:53	184 182-186	0/11
3.25	27:45	2:09	8:36	182 176-186	4/7
3.50	29:51	2:06	8:24	182 178-184	1/6
3.75	32:17	2:26	9:44	179 176-182	13/1
4.00	34:32	2:16	9:03	181 178-184	7/2
4.25	36:36	2:03	8:12	182 180-184	1/4
4.50	38:49	2:13	8:52	181 178-184	7/1
4.75	40:52	2:04	8:14	182 178-186	3/2
5.00	42:49	1:57	7:48	184 180-188	2/3
5.09	43:33	44	8:12	183 182-184	1/1

Elevation

Asc 92m, Range 28m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	9:45
17 2.1%	9:27
15 3.3%	9:16
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.1	43:24	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.36%	More
800m	3:53	7:48	52.14%	More
1km	4:52	7:49	54.20%	More
Mile	8:00	8:00	55.79%	More
5k	26:14	8:27	57.98%	More
5 miles	42:44	8:33	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:44	8:17	59.12
5M	42:36	8:31	58.26
10km	53:38	8:38	57.83
10M	1:28:50	8:53	57.77
Half	1:58:16	9:02	57.01
20M	3:05:12	9:16	57.69
Mara	4:06:34	9:25	57.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry