Mon 4th Jan 2021 at 11:00am by Lesley C

Walk > General

icy
cold

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Time
1:10:56
Miles
3.44
Min/mi
20:37
Stride(cm)
63
Cals
262
Cadence
124
BPM
90
%MHR
52.5
B/mi
1851
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 91/104bpm 75cal 9/65rpm
2) 1m - 21:18(21:18/m) 91/119bpm 80cal 5/122rpm
3) 1m - 20:25(20:25/m) 92/114bpm 77cal 7/62rpm
4) 0.44m - 8:57(20:35/m) 80/86bpm 30cal 8/62rpm

20:15 21:18 20:25 8:57

Pace

24%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:59	2:59	23:54	88 78-93	2103
0.25	5:18	2:19	18:31	88 83-92	1629
0.38	7:57	2:39	21:14	89 77-104	1890
0.50	10:11	2:13	17:47	102 98-104	1814
0.63	12:20	2:09	17:13	94 89-98	1619
0.75	14:53	2:33	20:21	92 84-98	1872
0.88	17:20	2:28	19:41	90 85-94	1771
1.00	20:14	2:54	23:13	89 74-101	2067
1.13	22:31	2:17	18:14	91 88-92	1660
1.25	24:58	2:27	19:33	91 87-97	1779
1.38	27:35	2:37	20:57	89 86-92	1865
1.50	30:36	3:01	24:10	87 81-96	2102
1.63	33:23	2:47	22:20	90 85-93	2010
1.75	36:07	2:43	21:47	94 90-100	2047
1.88	38:48	2:41	21:29	92 84-110	1976
2.00	41:33	2:45	22:02	98 80-119	2160
2.13	44:34	3:01	24:10	104 88-114	2513
2.25	47:05	2:31	20:05	98 91-109	1969
2.38	49:37	2:32	20:12	96 93-100	1939
2.50	52:07	2:31	20:05	100 96-104	2008
2.63	54:31	2:24	19:12	90 82-98	1727
2.75	56:53	2:22	18:55	81 78-83	1533
2.88	59:26	2:33	20:25	79 71-85	1613
3.00	1:01:59	2:33	20:22	78 74-83	1588
3.13	1:04:30	2:31	20:09	79 74-83	1591
3.25	1:06:50	2:20	18:41	81 76-86	1513
3.38	1:09:16	2:26	19:29	80 75-84	1558
3.44	1:10:57	1:41	27:58	78 73-84	2182

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:13	18:32	More
1km	11:42	18:50	More
Mile	19:25	19:25	More
5k	1:03:24	20:24	More

Predictions

Dist	Time	Per Mile

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