Mon 4th Jan 2021 at 11:00am by chris palmer

Run > General

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Time
24:39
Miles
3.11
Min/mi
7:56
Pacing
95%
WAVA
63.30
Stride(cm)
109
Cals
282
Cadence
187
BPM
159
%MHR
83.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 148/159bpm 88cal 7.26/7.56mph
2) 1m - 7:51(7:51/m) 163/174bpm 92cal 7.65/8.29mph
3) 1m - 7:47(7:47/m) 167/178bpm 93cal 7.71/8.04mph
4) 0.11m - 46(6:55/m) 168/170bpm 9cal 8.68/8.37mph

8:16 7:51 7:47 46

Pin Map

0mi in 0

Pace

52%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	135 128-148	1149	184 140-192
0.25	2:07	1:03	8:24	149 143-157	1253	185 184-186
0.38	3:09	1:02	8:19	153 149-158	1271	187 184-192
0.50	4:11	1:02	8:18	152 149-157	1262	189 186-192
0.63	5:14	1:02	8:19	149 139-158	1239	188 186-190
0.75	6:15	1:01	8:09	148 143-150	1205	188 186-192
0.88	7:14	59	7:55	151 147-158	1195	187 186-192
1.00	8:16	1:01	8:11	154 152-157	1260	185 180-188
1.13	9:15	1:00	7:57	154 152-156	1225	189 186-192
1.25	10:11	56	7:25	155 154-157	1149	188 186-188
1.38	11:08	57	7:40	159 157-162	1218	188 186-190
1.50	12:03	55	7:19	162 159-166	1184	188 186-192
1.63	13:04	1:01	8:10	164 159-174	1339	188 180-190
1.75	14:05	1:00	8:02	171 170-174	1374	189 186-190
1.88	15:05	1:00	7:59	169 166-170	1349	188 186-190
2.00	16:06	1:02	8:13	169 168-172	1388	186 184-190
2.13	17:06	1:00	7:58	163 159-168	1298	186 184-188
2.25	18:05	59	7:56	164 161-166	1300	185 182-186
2.38	19:06	1:01	8:07	169 167-173	1371	184 180-186
2.50	20:05	59	7:50	168 165-174	1317	185 184-188
2.63	21:03	58	7:44	168 166-169	1299	187 184-190
2.75	21:59	56	7:31	168 167-169	1263	187 184-188
2.88	22:56	57	7:34	170 167-173	1287	187 186-188
3.00	23:53	57	7:35	170 165-178	1288	186 184-188
3.11	24:39	46	7:00	168 166-170	1175	188 184-192

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	24:39	7:56
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.60%	More
800m	3:42	7:26	56.05%	More
1km	4:39	7:29	58.00%	More
Mile	7:41	7:41	59.60%	More
5k	24:37	7:55	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	24:37	7:55	63.38
5M	41:54	8:23	60.81
10km	53:25	8:36	59.65
10M	1:30:53	9:05	58.04
Half	2:02:53	9:23	56.40
20M	3:17:09	9:51	55.71
Mara	4:26:34	10:10	54.94

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