Mon 4th Jan 2021 at 11:00am by dobbers

Walk > General

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Time
21:01
Miles
1.21
Min/mi
17:22
Stride(cm)
83
Cals
147
Cadence
111
BPM
79
%MHR
44.1
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 79/97bpm 74cal 54/58rpm
2) 0.59m - 10:27(17:51/m) 79/90bpm 73cal 47/58rpm

10:34 10:27

Pace

10%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:06	89 81-97	1611	107 100-110
0.13	2:10	1:02	16:33	88 83-93	1457	110 108-112
0.19	3:13	1:03	16:53	88 82-94	1486	109 106-114
0.25	4:17	1:04	16:58	74 62-84	1255	113 108-116
0.31	5:19	1:02	16:27	69 65-73	1135	114 112-116
0.38	6:22	1:04	17:02	73 70-77	1244	109 102-112
0.44	7:32	1:10	18:35	73 66-79	1357	111 108-114
0.50	8:33	1:01	16:10	73 70-77	1180	112 108-116
0.56	9:32	59	15:43	79 74-82	1242	111 108-114
0.63	10:37	1:05	17:18	83 78-87	1435	112 104-114
0.69	11:35	58	15:36	86 84-87	1341	112 110-114
0.75	12:35	1:00	16:06	75 70-86	1207	112 110-114
0.81	13:36	1:00	16:08	83 76-89	1339	112 110-114
0.88	14:34	58	15:23	73 69-80	1123	113 112-116
0.94	15:36	1:02	16:37	82 75-86	1363	113 110-114
1.00	16:37	1:01	16:14	79 71-88	1283	112 110-112
1.06	17:38	1:01	16:14	76 73-78	1233	110 108-112
1.13	18:43	1:05	17:25	79 70-87	1376	102 94-110
1.19	20:13	1:30	23:54	87 84-89	2080	105 98-108
1.21	21:01	48	41:15	70 62-86	2888	-

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:00	16:06	More
1km	10:01	16:07	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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