Mon 4th Jan 2021 at 10:00am by Sunbed Athlete

Run > General

icy
breezy
v cold

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Time
1:15:00
Miles
11.42
Min/mi
6:34
Pacing
56%
WAVA
75.25
Stride(cm)
130
Cals
897
Cadence
188
BPM
131
%MHR
78.7
B/mi
858
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom then home 🥶😎🌤

Split Summary
===
1) 1m - 6:24(6:24/m) 104/110bpm 57cal 9.38/10.27mph
2) 1m - 6:34(6:34/m) 110/118bpm 62cal 9.14/9.66mph
3) 1m - 6:42(6:42/m) 111/115bpm 61cal 8.95/9.81mph
4) 1m - 6:42(6:42/m) 109/122bpm 56cal 8.95/10.23mph
5) 1m - 6:38(6:38/m) 114/124bpm 59cal 9.05/10.02mph
6) 1m - 6:31(6:31/m) 120/176bpm 66cal 9.22/9.85mph
7) 1m - 6:23(6:23/m) 121/128bpm 66cal 9.4/9.6mph
8) 1m - 6:32(6:32/m) 150/182bpm 98cal 9.18/9.39mph
9) 1m - 6:30(6:30/m) 153/171bpm 103cal 9.22/10.21mph
10) 1m - 6:38(6:38/m) 158/177bpm 109cal 9.05/9.75mph
11) 1m - 6:35(6:35/m) 163/195bpm 112cal 9.11/10.23mph
12) 0.42m - 2:52(6:47/m) 163/186bpm 48cal 8.84/9.12mph

6:24 6:34 6:42 6:42 6:38 6:31 6:23 6:32 6:30 6:38 6:35 2:52

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	6:24	99 65-109	633	188 184-198	2/4
1.00	6:23	3:12	6:23	108 104-110	690	187 184-190	11/3
1.50	9:38	3:14	6:28	107 104-110	692	188 186-196	15/5
2.00	12:57	3:20	6:39	111 93-118	739	187 186-190	10/8
2.50	17:00	4:03 +42	8:06	110 97-115	890	187 184-192	1/26
3.00	20:21	3:21	6:41	111 106-113	742	188 186-190	8/0
3.50	24:44	4:23 +1:02	8:47	108 92-122	949	189 184-196	5/11
4.00	28:07	3:23	6:45	111 97-119	749	188 186-192	4/4
4.50	31:38	3:31	7:02	113 106-117	796	188 186-190	30/16
5.00	35:41	4:03 +57	8:05	114 94-124	922	190 186-196	3/13
5.50	38:58	3:17	6:35	118 115-120	777	189 186-194	5/5
6.00	42:11	3:13	6:26	130 107-176	837	188 186-190	1/8
6.50	45:22	3:11	6:22	121 112-128	770	188 184-192	5/6
7.00	48:34	3:12	6:24	121 116-127	774	188 184-192	7/3
7.50	51:48	3:14	6:28	147 117-181	950	186 182-188	1/7
8.00	55:06	3:18	6:36	156 151-167	1030	188 186-190	6/5
8.50	58:14	3:08	6:15	154 144-171	963	189 186-194	3/4
9.00	1:02:31	4:18 +55	8:36	152 125-161	1306	189 184-196	5/7
9.50	1:05:55	3:24	6:47	160 153-177	1086	189 184-196	3/5
10.00	1:09:37	3:42 +28	7:24	156 146-173	1154	188 116-200	3/1
10.50	1:15:10	5:34 +2:14	11:07	165 130-195	1835	189 186-194	1/2
11.00	1:18:27	3:16	6:33	162 156-168	1061	191 186-194	9/0
11.42	1:21:19	2:52	6:48	165 159-186	1122	188 186-190	6/2

Heart

131/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 53m, Flat prediction 1:14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	6:23
14 1.3%	6:43
13 10.2%	7:14
12 1.8%	6:39
See your biggest climbs

Cadence

188 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	188	11.4	1:14:58	7:07
Walk	0.1	116	0	3	16:28
Pause	7.2	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.81%	More
800m	3:02	6:05	64.02%	More
1km	3:49	6:09	66.17%	More
Mile	6:16	6:16	68.43%	More
5k	19:51	6:23	73.62%	More
5 miles	33:17	6:39	71.49%	More
10k	42:31	6:50	69.89%	More
10 miles	1:09:30	6:57	70.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.76
5km	18:52	6:04	77.43
5M	31:15	6:15	76.13
10km	39:21	6:20	75.50
10M	1:05:09	6:31	75.38
Half	1:26:45	6:37	74.33
20M	2:15:50	6:48	75.22
Mara	3:00:51	6:54	75.34

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