-
Time
1:15:00
-
Miles
11.42
-
Min/mi
6:34
-
Pacing
56%
-
WAVA
75.25
-
Stride(cm)
130
-
Cals
897
-
Cadence
188
-
BPM
131
-
%MHR
78.7
-
B/mi
858
-
Asc(m)
150
-
Hillscore
5
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom then home 🥶😎🌤
Split Summary
===
1) 1m - 6:24(6:24/m) 104/110bpm 57cal 9.38/10.27mph
2) 1m - 6:34(6:34/m) 110/118bpm 62cal 9.14/9.66mph
3) 1m - 6:42(6:42/m) 111/115bpm 61cal 8.95/9.81mph
4) 1m - 6:42(6:42/m) 109/122bpm 56cal 8.95/10.23mph
5) 1m - 6:38(6:38/m) 114/124bpm 59cal 9.05/10.02mph
6) 1m - 6:31(6:31/m) 120/176bpm 66cal 9.22/9.85mph
7) 1m - 6:23(6:23/m) 121/128bpm 66cal 9.4/9.6mph
8) 1m - 6:32(6:32/m) 150/182bpm 98cal 9.18/9.39mph
9) 1m - 6:30(6:30/m) 153/171bpm 103cal 9.22/10.21mph
10) 1m - 6:38(6:38/m) 158/177bpm 109cal 9.05/9.75mph
11) 1m - 6:35(6:35/m) 163/195bpm 112cal 9.11/10.23mph
12) 0.42m - 2:52(6:47/m) 163/186bpm 48cal 8.84/9.12mph
6:24 6:34 6:42 6:42 6:38 6:31 6:23 6:32 6:30 6:38 6:35 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 |
6:24 |
99 65-109 |
633 |
188 184-198 |
2/4 |
1.00 |
6:23 |
3:12 |
6:23 |
108 104-110 |
690 |
187 184-190 |
11/3 |
1.50 |
9:38 |
3:14 |
6:28 |
107 104-110 |
692 |
188 186-196 |
15/5 |
2.00 |
12:57 |
3:20 |
6:39 |
111 93-118 |
739 |
187 186-190 |
10/8 |
2.50 |
17:00 |
4:03 +42
|
8:06 |
110 97-115 |
890 |
187 184-192 |
1/26 |
3.00 |
20:21 |
3:21 |
6:41 |
111 106-113 |
742 |
188 186-190 |
8/0 |
3.50 |
24:44 |
4:23 +1:02
|
8:47 |
108 92-122 |
949 |
189 184-196 |
5/11 |
4.00 |
28:07 |
3:23 |
6:45 |
111 97-119 |
749 |
188 186-192 |
4/4 |
4.50 |
31:38 |
3:31 |
7:02 |
113 106-117 |
796 |
188 186-190 |
30/16 |
5.00 |
35:41 |
4:03 +57
|
8:05 |
114 94-124 |
922 |
190 186-196 |
3/13 |
5.50 |
38:58 |
3:17 |
6:35 |
118 115-120 |
777 |
189 186-194 |
5/5 |
6.00 |
42:11 |
3:13 |
6:26 |
130 107-176 |
837 |
188 186-190 |
1/8 |
6.50 |
45:22 |
3:11 |
6:22 |
121 112-128 |
770 |
188 184-192 |
5/6 |
7.00 |
48:34 |
3:12 |
6:24 |
121 116-127 |
774 |
188 184-192 |
7/3 |
7.50 |
51:48 |
3:14 |
6:28 |
147 117-181 |
950 |
186 182-188 |
1/7 |
8.00 |
55:06 |
3:18 |
6:36 |
156 151-167 |
1030 |
188 186-190 |
6/5 |
8.50 |
58:14 |
3:08 |
6:15 |
154 144-171 |
963 |
189 186-194 |
3/4 |
9.00 |
1:02:31 |
4:18 +55
|
8:36 |
152 125-161 |
1306 |
189 184-196 |
5/7 |
9.50 |
1:05:55 |
3:24 |
6:47 |
160 153-177 |
1086 |
189 184-196 |
3/5 |
10.00 |
1:09:37 |
3:42 +28
|
7:24 |
156 146-173 |
1154 |
188 116-200 |
3/1 |
10.50 |
1:15:10 |
5:34 +2:14
|
11:07 |
165 130-195 |
1835 |
189 186-194 |
1/2 |
11.00 |
1:18:27 |
3:16 |
6:33 |
162 156-168 |
1061 |
191 186-194 |
9/0 |
11.42 |
1:21:19 |
2:52 |
6:48 |
165 159-186 |
1122 |
188 186-190 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
188 |
11.4 |
1:14:58 |
7:07 |
Walk |
0.1 |
116 |
0 |
3 |
16:28 |
Pause |
7.2 |
- |
- |
6:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.81% |
More |
800m |
3:02 |
6:05 |
64.02% |
More |
1km |
3:49 |
6:09 |
66.17% |
More |
Mile |
6:16 |
6:16 |
68.43% |
More |
5k |
19:51 |
6:23 |
73.62% |
More |
5 miles |
33:17 |
6:39 |
71.49% |
More |
10k |
42:31 |
6:50 |
69.89% |
More |
10 miles |
1:09:30 |
6:57 |
70.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
75.76 |
5km |
18:52 |
6:04 |
77.43 |
5M |
31:15 |
6:15 |
76.13 |
10km |
39:21 |
6:20 |
75.50 |
10M |
1:05:09 |
6:31 |
75.38 |
Half |
1:26:45 |
6:37 |
74.33 |
20M |
2:15:50 |
6:48 |
75.22 |
Mara |
3:00:51 |
6:54 |
75.34 |
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