Mon 4th Jan 2021 at 9:00am by AJLB
Bike > General
-
Time
2:17:12
-
Miles
33.77
-
Mph
14.8
-
FBI
63.11
-
Cadence
75
-
BPM
136
-
%MHR
79.4
-
B/mi
552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:35(3:35/m) 132/153bpm 150/182rpm
2) 1m - 3:21(3:21/m) 143/158bpm 158/184rpm
3) 1m - 3:42(3:42/m) 140/148bpm 153/182rpm
4) 1m - 3:22(3:22/m) 143/163bpm 151/184rpm
5) 1m - 3:03(3:03/m) 140/143bpm 165/184rpm
6) 1m - 4:18(4:18/m) 138/142bpm 153/198rpm
7) 1m - 7:12(7:12/m) 138/156bpm 149/192rpm
8) 1m - 7:19(7:19/m) 136/146bpm 153/182rpm
9) 1m - 8:14(8:14/m) 139/147bpm 143/194rpm
10) 1m - 6:56(6:56/m) 135/140bpm 154/178rpm
11) 1m - 6:57(6:57/m) 138/145bpm 146/184rpm
12) 1m - 4:58(4:58/m) 137/149bpm 158/194rpm
13) 1m - 5:59(5:59/m) 136/141bpm 156/188rpm
14) 1m - 1:48(1:48/m) 117/132bpm 148/186rpm
15) 1m - 1:31(1:31/m) 119/127bpm 139/146rpm
16) 1m - 1:27(1:27/m) 102/119bpm 101/144rpm
17) 1m - 6:20(6:20/m) 133/143bpm 133/166rpm
18) 1m - 8:43(8:43/m) 141/148bpm 144/182rpm
19) 1m - 7:19(7:19/m) 144/149bpm 146/178rpm
20) 1m - 8:30(8:30/m) 144/147bpm 147/178rpm
21) 1m - 7:42(7:42/m) 138/143bpm 149/176rpm
22) 1m - 1:30(1:30/m) 109/126bpm 131/146rpm
23) 1m - 1:28(1:28/m) 132/135bpm 147/148rpm
24) 1m - 1:54(1:54/m) 122/135bpm 143/166rpm
25) 1m - 1:47(1:47/m) 122/129bpm 151/160rpm
26) 1m - 2:02(2:02/m) 120/123bpm 160/162rpm
27) 1m - 2:24(2:24/m) 125/129bpm 164/168rpm
28) 1m - 2:44(2:44/m) 131/140bpm 162/172rpm
29) 1m - 2:16(2:16/m) 132/137bpm 168/176rpm
30) 1m - 2:06(2:06/m) 138/143bpm 163/174rpm
31) 1m - 1:34(1:34/m) 130/136bpm 160/170rpm
32) 1m - 1:36(1:36/m) 123/125bpm 155/158rpm
33) 1m - 1:43(1:43/m) 129/138bpm 164/166rpm
34) 0.77m - 1:52(2:26/m) 129/131bpm 164/172rpm
3:35 3:21 3:42 3:22 3:03 4:18 7:12 7:19 8:14 6:56 6:57 4:58 5:59 1:48 1:31 1:27 6:20 8:43 7:19 8:30 7:42 1:30 1:28 1:54 1:47 2:02 2:24 2:44 2:16 2:06 1:34 1:36 1:43 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:35 |
3:35 |
16.75 |
132 95-153 |
473 |
75 3-91 |
| 2.00 |
6:56 |
3:21 |
17.91 |
143 138-158 |
479 |
79 66-92 |
| 3.00 |
10:38 |
3:42 |
16.24 |
140 135-148 |
517 |
77 67-91 |
| 4.00 |
13:59 |
3:22 |
17.84 |
143 135-163 |
481 |
76 67-92 |
| 5.00 |
17:03 |
3:03 |
19.62 |
140 135-143 |
428 |
83 68-92 |
| 6.00 |
21:21 |
4:18 |
13.95 |
138 133-142 |
593 |
77 24-99 |
| 7.00 |
28:32 |
7:11 |
8.35 |
138 130-156 |
992 |
75 63-96 |
| 8.00 |
35:51 |
7:19 |
8.20 |
136 128-146 |
995 |
77 62-91 |
| 9.00 |
44:06 |
8:15 |
7.28 |
139 135-147 |
1146 |
72 63-97 |
| 10.00 |
51:02 |
6:56 |
8.65 |
135 129-140 |
937 |
77 66-89 |
| 11.00 |
57:59 |
6:57 |
8.64 |
138 133-145 |
959 |
73 65-92 |
| 12.00 |
1:02:56 |
4:58 |
12.10 |
137 131-149 |
679 |
79 65-97 |
| 13.00 |
1:08:54 |
5:58 |
10.06 |
136 129-141 |
811 |
78 6-94 |
| 14.00 |
1:10:44 |
1:49 |
32.94 |
117 103-132 |
213 |
74 7-93 |
| 15.00 |
1:12:15 |
1:31 |
39.41 |
119 115-127 |
181 |
70 63-73 |
| 16.00 |
1:13:41 |
1:26 |
41.69 |
102 85-119 |
147 |
51 2-72 |
| 17.00 |
1:20:02 |
6:21 |
9.46 |
133 90-143 |
844 |
67 18-83 |
| 18.00 |
1:28:45 |
8:43 |
6.89 |
141 132-148 |
1228 |
72 63-91 |
| 19.00 |
1:36:03 |
7:19 |
8.20 |
144 139-149 |
1053 |
73 66-89 |
| 20.00 |
1:44:32 |
8:29 |
7.07 |
144 140-147 |
1222 |
74 65-89 |
| 21.00 |
1:52:16 |
7:43 |
7.77 |
138 130-143 |
1066 |
75 6-88 |
| 22.00 |
1:53:46 |
1:30 |
40.09 |
109 97-126 |
163 |
66 1-73 |
| 23.00 |
1:55:13 |
1:28 |
41.01 |
132 128-135 |
193 |
74 73-74 |
| 24.00 |
1:57:07 |
1:54 |
31.57 |
122 112-135 |
232 |
72 50-83 |
| 25.00 |
1:58:54 |
1:47 |
33.66 |
122 112-129 |
217 |
76 65-80 |
| 26.00 |
2:00:56 |
2:02 |
29.62 |
120 117-123 |
243 |
80 79-81 |
| 27.00 |
2:03:21 |
2:25 |
24.87 |
125 120-129 |
302 |
82 80-84 |
| 28.00 |
2:06:05 |
2:44 |
21.97 |
131 123-140 |
358 |
81 74-86 |
| 29.00 |
2:08:21 |
2:16 |
26.42 |
132 128-137 |
300 |
84 73-88 |
| 30.00 |
2:10:26 |
2:05 |
28.70 |
138 132-143 |
288 |
82 70-87 |
| 31.00 |
2:12:00 |
1:34 |
38.31 |
130 121-136 |
204 |
80 74-85 |
| 32.00 |
2:13:37 |
1:37 |
37.24 |
123 121-125 |
198 |
78 77-79 |
| 33.00 |
2:15:20 |
1:43 |
35.03 |
129 125-138 |
221 |
82 79-83 |
| 33.77 |
2:17:12 |
1:52 |
24.61 |
129 126-131 |
315 |
82 79-86 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:23 |
More |
| 800m |
42 |
1:24 |
More |
| 1km |
53 |
1:26 |
More |
| Mile |
1:28 |
1:28 |
More |
| 5k |
4:59 |
1:36 |
More |
| 5 miles |
9:13 |
1:51 |
More |
| 10k |
12:17 |
1:59 |
More |
| 10 miles |
19:56 |
2:00 |
More |
| Half |
1:05:52 |
5:02 |
More |
| 20 miles |
1:06:23 |
3:19 |
More |
| Mara |
1:44:48 |
4:00 |
More |
| 50k |
2:07:30 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:46 |
3:47 |
| 20km |
47:33 |
3:50 |
| 15 miles |
58:03 |
3:52 |
| 20 miles |
1:18:44 |
3:56 |
| 40km |
1:39:08 |
3:59 |
| 25 miles |
1:39:45 |
3:59 |
| 42km |
1:44:24 |
4:00 |
| 50 miles |
3:27:59 |
4:10 |
| 56 miles |
3:54:32 |
4:11 |
| 100 miles |
7:13:37 |
4:20 |
| 112 miles |
8:08:58 |
4:22 |
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