Mon 4th Jan 2021 at 10:00am by G Mac

Walk > General

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Time
2:04:10
Miles
6.87
Min/mi
18:04
Stride(cm)
73
Cals
713
Cadence
123
BPM
81
%MHR
48
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 85/96bpm 102cal 59/73rpm 3.31/3.86mph
2) 1m - 18:22(18:22/m) 81/94bpm 103cal 57/72rpm 3.27/3.67mph
3) 1m - 20:28(20:28/m) 84/102bpm 107cal 52/68rpm 2.93/3.61mph
4) 1m - 17:52(17:52/m) 87/108bpm 103cal 60/67rpm 3.36/3.7mph
5) 1m - 17:04(17:04/m) 77/89bpm 102cal 61/70rpm 3.52/4.01mph
6) 1m - 17:04(17:04/m) 76/84bpm 105cal 62/66rpm 3.52/4.09mph
7) 0.87m - 15:12(17:24/m) 75/85bpm 91cal 60/70rpm 3.45/3.8mph

18:08 18:22 20:28 17:52 17:04 17:04 15:12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:38	4:38	18:31	89 81-94	1649	128 120-138
0.50	8:59	4:22	17:26	88 81-96	1535	126 120-134
0.75	13:36	4:36	18:25	83 75-88	1529	124 106-134
1.00	18:10	4:35	18:18	81 74-88	1483	126 110-146
1.25	22:43	4:33	18:11	82 74-91	1491	123 118-128
1.50	27:15	4:32	18:10	82 72-92	1489	122 118-128
1.75	31:42	4:26	17:45	80 74-85	1420	122 118-128
2.00	36:32	4:50	19:21	80 66-87	1548	115 106-124
2.25	41:29	4:57	19:50	82 78-88	1626	114 102-124
2.50	46:20	4:51	19:23	87 78-102	1687	116 108-124
2.75	52:16	5:56	23:44	83 72-91	1970	117 102-136
3.00	56:59	4:43	18:53	83 75-89	1567	118 110-130
3.25	1:01:45	4:46	19:03	84 74-95	1600	122 114-134
3.50	1:05:59	4:13	16:54	84 78-90	1419	123 106-130
3.75	1:10:38	4:40	18:38	93 77-108	1733	123 104-134
4.00	1:14:52	4:14	16:55	86 78-95	1454	126 122-130
4.25	1:19:04	4:12	16:48	82 77-88	1377	126 120-140
4.50	1:23:22	4:18	17:14	76 71-81	1309	125 106-136
4.75	1:27:40	4:18	17:12	76 67-83	1307	122 116-126
5.00	1:31:56	4:16	17:03	77 70-83	1313	123 116-130
5.25	1:36:17	4:21	17:22	75 68-80	1303	124 118-128
5.50	1:40:31	4:15	16:58	75 68-80	1273	126 122-130
5.75	1:44:46	4:15	17:01	76 71-81	1294	126 122-130
6.00	1:49:00	4:13	16:54	77 69-83	1301	124 118-130
6.25	1:53:24	4:24	17:36	74 66-80	1302	125 116-128
6.50	1:57:48	4:25	17:39	75 68-80	1324	124 116-130
6.75	2:02:04	4:15	17:02	76 69-84	1294	127 116-138
6.87	2:04:13	2:09	17:23	76 70-80	1321	126 114-132

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:19	16:45	More
1km	10:29	16:52	More
Mile	16:56	16:56	More
5k	53:14	17:08	More
5 miles	1:30:05	18:01	More
10k	1:52:20	18:05	More

Predictions

Dist	Time	Per Mile

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