-
Time
11:41
-
Miles
1.02
-
Min/mi
11:27
-
Pacing
87%
-
WAVA
40.85
-
Stride(cm)
84
-
Cals
105
-
Cadence
166
-
BPM
133
-
%MHR
71.6
-
B/mi
1518
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 134/148bpm 102cal 5.27/6.26mph
2) 0.02m - 18(12:33/m) 149/150bpm 3cal 4.78/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:34 |
107 92-119 |
1452 |
152 110-164 |
0/3 |
0.13 |
1:44 |
53 |
14:11 |
116 108-126 |
1646 |
157 122-168 |
2/0 |
0.19 |
2:26 |
42 |
11:09 |
132 130-133 |
1472 |
168 166-168 |
2/1 |
0.25 |
3:07 |
41 |
10:52 |
135 133-137 |
1468 |
168 166-170 |
1/1 |
0.31 |
3:49 |
42 |
11:16 |
137 136-138 |
1544 |
167 164-168 |
1/0 |
0.38 |
4:33 |
44 |
11:38 |
137 135-138 |
1593 |
167 164-168 |
5/0 |
0.44 |
5:17 |
45 |
11:54 |
136 136-138 |
1618 |
167 164-170 |
3/0 |
0.50 |
6:04 |
46 |
12:22 |
140 136-143 |
1731 |
167 166-170 |
2/0 |
0.56 |
6:52 |
48 |
12:53 |
145 142-146 |
1869 |
167 162-172 |
4/1 |
0.63 |
7:31 |
39 |
10:26 |
138 136-142 |
1439 |
176 174-178 |
0/3 |
0.69 |
8:09 |
38 |
10:13 |
134 132-136 |
1369 |
173 170-174 |
0/3 |
0.75 |
8:53 |
44 |
11:46 |
134 132-136 |
1577 |
173 170-176 |
0/4 |
0.81 |
9:31 |
38 |
10:00 |
136 135-138 |
1360 |
173 172-176 |
0/3 |
0.88 |
10:09 |
38 |
10:10 |
139 135-145 |
1412 |
172 170-174 |
0/1 |
0.94 |
10:47 |
38 |
10:08 |
146 145-148 |
1480 |
171 166-174 |
1/2 |
1.00 |
11:24 |
36 |
9:43 |
146 145-148 |
1418 |
173 172-174 |
1/1 |
1.02 |
11:41 |
17 |
12:42 |
148 147-150 |
1879 |
166 160-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
168 |
1 |
11:20 |
11:12 |
Walk |
2.6 |
125 |
0 |
19 |
29:13 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
39.13% |
More |
800m |
5:16 |
10:36 |
39.85% |
More |
1km |
6:48 |
10:57 |
40.22% |
More |
Mile |
11:22 |
11:22 |
41.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
40.82 |
5km |
38:46 |
12:29 |
42.07 |
5M |
1:04:42 |
12:56 |
41.13 |
10km |
1:21:45 |
13:09 |
40.75 |
10M |
2:16:28 |
13:39 |
40.20 |
Half |
3:02:30 |
13:56 |
39.25 |
20M |
4:47:49 |
14:23 |
39.14 |
Mara |
6:24:56 |
14:42 |
38.75 |
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