Mon 4th Jan 2021 at 11:00am by Davidjhart

Run > General

Follow User
0 👍

Time
52:21
Miles
5.45
Min/mi
9:36
Pacing
91%
Stride(cm)
103
Cals
872
Cadence
163
BPM
150
%MHR
87.5
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/163bpm 153cal 6.15/6.62mph
2) 1m - 9:55(9:55/m) 146/153bpm 161cal 6.05/6.49mph
3) 1m - 9:32(9:32/m) 150/153bpm 160cal 6.3/6.59mph
4) 1m - 9:49(9:49/m) 153/155bpm 168cal 6.11/6.78mph
5) 1m - 9:27(9:27/m) 152/157bpm 161cal 6.36/6.59mph
6) 0.45m - 3:54(8:44/m) 158/160bpm 69cal 6.87/7.41mph

9:45 9:55 9:32 9:49 9:27 3:54

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	134 127-140	1305	161 158-170
0.50	4:48	2:22	9:27	149 139-162	1407	160 158-166
0.75	7:17	2:29	9:56	146 140-156	1451	162 158-168
1.00	9:45	2:28	9:51	144 141-145	1419	161 160-164
1.25	12:13	2:28	9:54	146 144-150	1444	162 160-166
1.50	14:37	2:24	9:38	146 143-147	1406	163 160-170
1.75	17:09	2:31	10:04	146 144-153	1471	162 160-164
2.00	19:40	2:31	10:04	147 146-148	1480	163 162-168
2.25	22:00	2:20	9:21	148 147-150	1383	162 158-164
2.50	24:24	2:24	9:38	150 147-152	1445	164 162-164
2.75	26:49	2:25	9:41	151 150-153	1462	164 160-168
3.00	29:11	2:21	9:26	152 150-153	1433	164 162-164
3.25	31:33	2:22	9:29	153 152-154	1450	164 162-164
3.50	33:53	2:20	9:21	154 153-155	1441	164 162-168
3.75	36:12	2:18	9:13	153 152-155	1411	165 164-168
4.00	38:58	2:47	11:06	151 145-155	1677	154 108-216
4.25	41:25	2:26	9:45	148 145-154	1444	164 162-168
4.50	43:45	2:20	9:21	153 151-154	1430	165 162-168
4.75	46:06	2:21	9:25	154 151-156	1450	164 160-166
5.00	48:27	2:21	9:23	156 154-157	1464	165 160-168
5.25	50:43	2:16	9:05	158 155-159	1435	166 164-168
5.45	52:21	1:38	8:22	157 156-159	1314	168 164-170

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	5.4	51:15	9:31
Walk	2.1	112	0.1	1:06	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	29:31	9:30	0.00%	More
5 miles	48:05	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:51	9:17
5M	47:47	9:33
10km	1:00:09	9:41
10M	1:39:37	9:58
Half	2:12:38	10:07
20M	3:27:42	10:23
Mara	4:36:32	10:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry