Mon 4th Jan 2021 at 11:00am by smallclanger

Walk > General

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Time
58:04
Miles
3.29
Min/mi
17:39
Stride(cm)
77
Cals
208
Cadence
119
BPM
98
%MHR
57.2
B/mi
1726
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:37/m) 82/90bpm 26cal 61/65rpm 3.61/4.49mph
2) 0.62m - 12:51(20:40/m) 94/111bpm 44cal 59/63rpm 2.9/4.86mph
3) 0.62m - 10:14(16:28/m) 107/124bpm 45cal 59/78rpm 3.64/5.51mph
4) 0.62m - 10:31(16:56/m) 109/122bpm 45cal 59/62rpm 3.54/4.13mph
5) 0.62m - 10:14(16:28/m) 102/118bpm 34cal 58/62rpm 3.64/4.36mph
6) 0.19m - 3:54(20:52/m) 108/111bpm 14cal 58/61rpm 2.88/4.03mph

10:20 12:51 10:14 10:31 10:14 3:54

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	75 66-83	1434	123 120-128	1/2
0.25	4:25	2:02	16:16	83 78-87	1350	125 122-130	1/2
0.38	6:26	2:00	16:02	86 83-90	1379	122 120-126	0/2
0.50	8:26	2:00	16:00	82 79-85	1311	119 116-122	2/1
0.63	10:23	1:58	15:42	81 80-83	1272	122 116-124	3/1
0.75	12:23	2:00	16:00	98 83-111	1568	119 112-122	3/1
0.88	15:03	2:40	21:18	94 89-99	2002	122 118-124	1/5
1.00	19:07	4:04	32:33	85 61-106	2766	118 110-126	3/3
1.13	21:17	2:10	17:17	103 98-109	1780	116 114-118	3/0
1.25	23:17	2:01	16:04	101 99-102	1623	117 116-120	2/1
1.38	25:20	2:03	16:25	111 103-122	1823	117 116-120	1/1
1.50	27:23	2:02	16:18	108 106-111	1761	125 116-156	4/1
1.63	29:31	2:08	17:06	115 109-122	1967	123 112-126	2/1
1.75	31:33	2:02	16:14	102 98-106	1655	119 114-122	1/3
1.88	33:36	2:03	16:27	102 102-103	1677	121 118-122	2/1
2.00	35:40	2:04	16:32	115 103-121	1901	119 114-124	1/2
2.13	37:50	2:10	17:20	112 104-121	1942	114 98-118	3/1
2.25	39:56	2:06	16:50	109 108-111	1835	115 114-116	1/0
2.38	42:07	2:11	17:28	107 103-110	1870	121 118-122	1/2
2.50	44:12	2:04	16:34	100 99-101	1657	119 112-122	1/3
2.63	46:15	2:03	16:25	101 99-102	1658	117 114-122	1/1
2.75	48:17	2:02	16:19	105 99-109	1714	119 118-120	2/2
2.88	50:20	2:03	16:23	101 100-103	1655	118 116-122	0/4
3.00	52:25	2:05	16:40	102 99-104	1699	114 112-116	2/1
3.13	54:28	2:03	16:22	109 100-116	1783	115 112-118	3/0
3.25	56:31	2:03	16:23	107 105-111	1753	116 114-118	1/2
3.29	58:05	1:34	35:34	109 107-111	3876	122 122-122	0/1

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:52	15:50	More
1km	9:52	15:53	More
Mile	16:21	16:21	More
5k	53:44	17:18	More

Predictions

Dist	Time	Per Mile

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