Mon 4th Jan 2021 at 11:00am by waxi

Run > General

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Time
28:41
Miles
3.50
Min/mi
8:12
Pacing
67%
WAVA
54.94
Stride(cm)
111
Cals
405
Cadence
176
BPM
157
%MHR
91.8
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 146/168bpm 103cal 7.26/7.95mph
2) 1m - 8:17(8:17/m) 167/178bpm 126cal 7.24/8.12mph
3) 1m - 8:10(8:10/m) 163/170bpm 116cal 7.34/7.76mph
4) 0.5m - 3:57(7:54/m) 170/174bpm 60cal 7.59/7.74mph

8:16 8:17 8:10 3:57

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	119 92-144	1093	178 174-180
0.25	3:42	2:33 +1:28	20:21	133 115-145	2707	174 120-180
0.38	4:43	1:01	8:11	137 122-149	1121	181 176-184
0.50	5:45	1:02	8:18	140 138-142	1162	175 170-180
0.63	6:43	58	7:47	154 141-161	1198	180 178-182
0.75	7:42	59	7:51	163 160-167	1280	178 174-182
0.88	8:43	1:00	8:03	160 159-164	1288	178 176-180
1.00	9:43	1:01	8:06	162 159-167	1312	179 176-182
1.13	10:44	1:01	8:07	164 161-168	1331	179 176-182
1.25	11:47	1:03	8:22	165 163-170	1381	179 174-184
1.38	12:48	1:01	8:09	172 165-178	1401	178 174-180
1.50	14:00	1:11 +8	9:31	166 157-176	1580	173 120-182
1.63	15:00	1:01	8:05	168 166-170	1358	178 174-184
1.75	16:02	1:02	8:15	165 162-169	1362	177 174-180
1.88	17:03	1:01	8:06	168 162-171	1360	178 176-180
2.00	18:25	1:22 +17	10:58	167 159-170	1833	166 120-178
2.13	19:53	1:28 +21	11:41	157 153-160	1835	174 166-178
2.25	20:53	1:00	8:01	156 149-163	1250	177 176-180
2.38	21:52	1:00	7:56	168 164-169	1334	178 176-182
2.50	22:52	59	7:53	167 164-168	1317	178 176-180
2.63	23:51	59	7:52	167 165-170	1315	178 174-182
2.75	24:50	59	7:53	166 164-169	1308	178 176-180
2.88	26:08	1:18 +14	10:26	163 157-169	1701	169 118-178
3.00	27:11	1:03	8:22	160 157-165	1339	177 176-178
3.13	28:10	59	7:56	167 163-170	1324	178 176-180
3.25	29:09	59	7:53	171 170-172	1348	179 178-180
3.38	30:08	59	7:50	172 171-172	1349	178 176-180
3.50	31:09	1:00	8:04	173 171-174	1394	177 174-180

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	3.5	28:31	8:16
Walk	7.2	119	0	2:17	3:32:06
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.02%	More
800m	3:54	7:50	47.22%	More
1km	4:54	7:54	48.95%	More
Mile	8:00	8:00	51.22%	More
5k	26:12	8:26	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:17	8:08	55.15
5M	41:52	8:22	54.13
10km	52:42	8:29	53.66
10M	1:27:17	8:44	53.50
Half	1:56:12	8:52	52.73
20M	3:01:58	9:06	53.36
Mara	4:02:17	9:15	53.44

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