Mon 4th Jan 2021 at 11:00am by tough guy

Run > General

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Time
34:33
Miles
2.25
Min/mi
15:21
Pacing
60%
WAVA
28.97
Stride(cm)
85
Cals
168
Cadence
123
BPM
112
%MHR
60.6
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 108/131bpm 76cal
2) 1m - 14:45(14:45/m) 116/135bpm 74cal
3) 0.25m - 4:22(17:19/m) 109/120bpm 18cal

15:26 14:45 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59 +1:39	31:50	115 93-123	3660	145 108-160
0.13	3:19	1:20	21:21	116 111-124	2476	132 100-162
0.19	4:15	56	14:54	116 108-120	1729	128 116-156
0.25	5:12	57	15:15	103 94-110	1570	116 112-122
0.31	6:10	58	15:26	94 89-100	1451	116 112-120
0.38	7:14	1:04	16:56	97 92-100	1643	114 108-118
0.44	8:14	1:00	16:00	97 93-101	1553	115 112-116
0.50	9:15	1:01	16:12	98 91-106	1587	116 112-124
0.56	10:16	1:02	16:27	101 98-102	1661	118 114-122
0.63	11:08	52	13:48	98 96-101	1352	118 116-120
0.69	11:59	51	13:29	108 97-119	1455	147 116-160
0.75	12:55	56	14:56	121 112-130	1807	128 112-160
0.81	13:53	59	15:39	113 107-118	1769	114 112-120
0.88	14:44	51	13:31	110 105-118	1486	137 114-160
0.94	15:37	53	14:14	122 114-130	1737	127 112-156
1.00	16:34	57	15:05	119 112-126	1794	123 112-158
1.06	17:36	1:02	16:26	111 106-116	1823	114 108-118
1.13	18:28	52	13:59	116 112-118	1623	144 116-158
1.19	19:16	48	12:46	120 116-125	1531	136 116-164
1.25	20:14	58	15:28	116 110-125	1794	132 114-164
1.31	21:10	57	15:05	110 108-112	1659	115 112-118
1.38	21:57	47	12:33	125 115-135	1569	136 114-158
1.44	25:07	3:09 +2:10	50:26	116 107-129	5851	113 108-120
1.50	26:03	56	14:55	123 113-132	1835	142 112-162
1.56	27:01	59	15:38	116 111-124	1814	114 112-116
1.63	27:54	53	14:05	114 111-119	1606	127 106-162
1.69	28:43	49	13:08	125 119-131	1642	136 116-162
1.75	29:41	57	15:16	114 110-118	1741	114 112-120
1.81	30:33	53	14:04	114 108-122	1603	133 108-154
1.88	31:32	59	15:39	113 108-119	1769	114 112-118
1.94	32:30	58	15:25	111 108-115	1712	114 112-118
2.00	33:29	59	15:46	114 110-116	1797	115 112-118
2.06	34:33	1:04	16:59	107 100-116	1817	114 100-124
2.13	35:37	1:05	17:17	106 104-109	1833	113 108-118
2.19	36:37	59	15:49	106 101-111	1677	112 112-112
2.25	37:37	1:00	15:59	112 109-118	1789	111 104-114
2.28	38:21	44	23:02	114 109-118	2625	110 94-114

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.9	155	0.5	7:14	14:33
Walk	81.1	114	1.8	31:05	17:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	23.26%	More
800m	7:06	14:16	26.16%	More
1km	8:56	14:22	27.11%	More
Mile	14:41	14:41	28.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	28.23
5km	48:38	15:39	28.89
5M	1:20:33	16:07	28.36
10km	1:41:25	16:19	28.11
10M	2:47:56	16:48	28.03
Half	3:43:35	17:04	27.64
20M	5:50:08	17:30	27.96
Mara	7:46:10	17:48	28.01

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