Mon 4th Jan 2021 at 11:00am by Phill_Young

Run > Recovery Run

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Time
45:02
Miles
5.95
Min/mi
7:34
Pacing
94%
WAVA
61.10
Stride(cm)
112
Cals
526
Cadence
190
BPM
146
%MHR
73.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140/149bpm 90cal 7.76/9mph
2) 1m - 7:34(7:34/m) 146/155bpm 97cal 7.93/9.31mph
3) 1m - 7:31(7:31/m) 146/154bpm 88cal 7.99/8.87mph
4) 1m - 7:24(7:24/m) 148/155bpm 86cal 8.11/8.91mph
5) 1m - 7:33(7:33/m) 146/154bpm 80cal 7.94/8.72mph
6) 0.95m - 7:15(7:39/m) 151/160bpm 85cal 7.85/8.43mph

7:44 7:34 7:31 7:24 7:33 7:15

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	133 79-145	1048	192 162-196
0.50	3:53	1:55	7:40	139 132-147	1065	191 188-202
0.75	5:50	1:57	7:48	142 136-147	1109	191 174-198
1.00	7:45	1:54	7:38	145 138-149	1106	189 144-204
1.25	9:36	1:51	7:25	141 136-147	1047	191 180-194
1.50	11:28	1:52	7:28	144 140-147	1074	191 170-196
1.75	13:22	1:54	7:36	148 145-153	1125	190 186-196
2.00	15:19	1:57	7:48	153 149-155	1193	190 184-192
2.25	17:17	1:58	7:51	149 145-154	1169	190 184-194
2.50	19:08	1:52	7:27	144 141-148	1073	190 188-192
2.75	21:01	1:53	7:32	146 140-153	1100	191 190-192
3.00	22:49	1:48	7:13	144 138-151	1039	189 170-194
3.25	24:42	1:53	7:30	146 139-151	1095	191 188-194
3.50	26:32	1:50	7:19	147 143-151	1074	190 188-194
3.75	28:26	1:54	7:37	153 148-155	1166	190 182-194
4.00	30:14	1:48	7:11	147 143-151	1055	190 178-196
4.25	32:07	1:53	7:33	141 136-147	1065	189 180-192
4.50	34:00	1:53	7:32	146 142-149	1100	191 188-202
4.75	35:56	1:56	7:43	148 145-150	1143	191 186-194
5.00	37:47	1:51	7:24	150 146-154	1109	192 188-196
5.25	39:44	1:57	7:48	154 150-160	1201	188 166-192
5.50	41:39	1:55	7:41	151 149-154	1161	190 188-192
5.75	43:35	1:56	7:43	150 148-153	1157	190 176-194
5.95	45:03	1:28	7:23	145 141-150	1071	190 186-194

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	5.9	44:24	7:33
Walk	1.4	169	0.1	39	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.88%	More
800m	3:35	7:13	52.17%	More
1km	4:28	7:12	54.64%	More
Mile	7:19	7:19	56.87%	More
5k	23:14	7:29	60.94%	More
5 miles	37:39	7:32	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	21:42	6:59	65.25
5M	37:02	7:24	62.18
10km	47:17	7:37	60.78
10M	1:20:43	8:04	58.81
Half	1:49:20	8:21	56.99
20M	2:55:55	8:48	56.12
Mara	3:58:18	9:06	55.24

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