Mon 4th Jan 2021 at 11:00am by Peteb69

Run > General

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Time
24:09
Miles
3.13
Min/mi
7:43
Pacing
94%
WAVA
61.36
Stride(cm)
108
Cals
348
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:03/km) 108cal 11.86/13.91kmph
2) 1.61km - 7:31(4:40/km) 113cal 12.85/13.87kmph
3) 1.61km - 7:33(4:41/km) 113cal 12.8/13.2kmph
4) 0.2km - 57(4:40/km) 14cal 12.85/13.23kmph

8:08 7:31 7:33 57

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:34	184 176-188
0.25	2:08	1:04	8:29	190 188-192
0.38	3:09	1:01	8:07	191 190-194
0.50	4:09	1:00	7:59	192 190-194
0.63	5:10	1:02	8:13	194 192-196
0.75	6:17	1:06	8:51	190 186-194
0.88	7:14	57	7:38	191 188-192
1.00	8:08	54	7:12	195 192-196
1.13	9:05	57	7:34	192 190-196
1.25	10:03	59	7:49	195 194-196
1.38	10:59	56	7:30	195 188-198
1.50	11:57	58	7:43	198 194-202
1.63	12:52	55	7:22	196 190-198
1.75	13:48	56	7:27	195 194-198
1.88	14:44	55	7:22	194 190-196
2.00	15:39	55	7:21	193 190-194
2.13	16:36	57	7:40	195 192-198
2.25	17:32	56	7:29	197 196-202
2.38	18:29	57	7:36	197 196-198
2.50	19:24	55	7:21	195 194-196
2.63	20:22	58	7:40	195 194-198
2.75	21:18	56	7:28	192 188-194
2.88	22:15	57	7:34	190 174-194
3.00	23:11	57	7:32	193 190-194
3.13	24:08	57	7:35	190 184-194

Cadence

193 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	24:09	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.17%	More
800m	3:38	7:19	53.71%	More
1km	4:35	7:22	55.59%	More
Mile	7:25	7:25	58.31%	More
5k	23:57	7:43	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:58	7:43	61.44
5M	39:41	7:56	60.45
10km	49:57	8:02	59.99
10M	1:22:44	8:16	59.87
Half	1:50:08	8:24	59.06
20M	2:52:29	8:37	59.75
Mara	3:49:38	8:46	59.85

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