-
Time
39:11
-
Miles
1.89
-
Min/mi
20:44
-
Stride(cm)
75
-
Cals
197
-
Cadence
103
-
BPM
87
-
%MHR
52.1
-
B/mi
1814
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:03(21:03/m) 90/113bpm 108cal 50/57rpm
2) 0.89m - 18:08(20:27/m) 85/101bpm 89cal 51/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:53 |
79 67-91 |
1413 |
109 104-114 |
1/3 |
0.13 |
2:10 |
1:03 |
16:54 |
84 78-91 |
1419 |
112 110-112 |
0/1 |
0.19 |
3:58 |
1:48 |
28:43 |
89 83-95 |
2555 |
107 84-114 |
0/1 |
0.25 |
5:15 |
1:17 |
20:26 |
88 80-98 |
1798 |
103 100-108 |
1/2 |
0.31 |
6:41 |
1:27 |
23:08 |
94 87-101 |
2174 |
101 98-104 |
3/0 |
0.38 |
8:06 |
1:25 |
22:35 |
95 93-98 |
2146 |
97 94-100 |
1/0 |
0.44 |
9:30 |
1:24 |
22:19 |
92 88-98 |
2053 |
99 94-102 |
2/1 |
0.50 |
10:48 |
1:18 |
20:50 |
100 96-105 |
2083 |
103 100-106 |
1/1 |
0.56 |
12:06 |
1:18 |
20:43 |
96 85-113 |
1988 |
104 102-106 |
1/2 |
0.63 |
13:21 |
1:16 |
20:10 |
104 92-113 |
2097 |
106 102-108 |
2/1 |
0.69 |
14:34 |
1:13 |
19:31 |
86 83-89 |
1679 |
104 102-108 |
1/1 |
0.75 |
15:47 |
1:13 |
19:22 |
81 77-84 |
1569 |
103 102-104 |
2/1 |
0.81 |
17:01 |
1:14 |
19:36 |
87 80-96 |
1705 |
105 102-108 |
0/2 |
0.88 |
18:17 |
1:17 |
20:30 |
89 86-93 |
1825 |
102 100-104 |
1/1 |
0.94 |
19:31 |
1:14 |
19:44 |
85 79-89 |
1678 |
103 102-108 |
2/1 |
1.00 |
20:44 |
1:12 |
19:19 |
84 80-88 |
1622 |
104 102-108 |
1/1 |
1.06 |
22:01 |
1:17 |
20:31 |
91 80-99 |
1867 |
104 102-106 |
0/1 |
1.13 |
23:32 |
1:31 |
24:16 |
81 77-86 |
1965 |
99 86-104 |
1/1 |
1.19 |
24:44 |
1:12 |
19:15 |
81 76-85 |
1559 |
105 104-106 |
2/1 |
1.25 |
26:04 |
1:20 |
21:14 |
83 78-88 |
1762 |
103 98-106 |
1/3 |
1.31 |
27:24 |
1:20 |
21:27 |
85 78-90 |
1823 |
101 98-104 |
2/1 |
1.38 |
28:43 |
1:19 |
21:10 |
88 82-95 |
1862 |
99 98-102 |
1/0 |
1.44 |
30:01 |
1:18 |
20:47 |
83 76-90 |
1725 |
102 98-108 |
1/1 |
1.50 |
31:22 |
1:21 |
21:31 |
83 79-87 |
1786 |
101 96-104 |
0/1 |
1.56 |
32:36 |
1:14 |
19:42 |
83 82-84 |
1635 |
104 102-108 |
1/2 |
1.63 |
33:49 |
1:13 |
19:24 |
82 79-88 |
1591 |
107 104-108 |
2/3 |
1.69 |
35:02 |
1:13 |
19:30 |
90 87-94 |
1755 |
106 102-108 |
2/1 |
1.75 |
36:18 |
1:17 |
20:26 |
88 82-94 |
1798 |
104 102-108 |
2/2 |
1.81 |
37:41 |
1:22 |
21:59 |
81 77-86 |
1781 |
100 98-104 |
1/2 |
1.88 |
38:39 |
59 |
15:37 |
88 83-96 |
1374 |
105 102-108 |
3/1 |
1.90 |
39:09 |
30 |
18:12 |
94 90-98 |
1711 |
107 104-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:17 |
More |
800m |
9:48 |
19:42 |
More |
1km |
12:22 |
19:55 |
More |
Mile |
20:19 |
20:19 |
More |
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