Mon 4th Jan 2021 at 6:00am by Going Commando!

Walk > General

  • Time
    39:11
  • Miles
    1.89
  • Min/mi
    20:44
  • Stride(cm)
    75
  • Cals
    197
  • Cadence
    103
  • BPM
    87
  • %MHR
    52.1
  • B/mi
    1814
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 90/113bpm 108cal 50/57rpm
2) 0.89m - 18:08(20:27/m) 85/101bpm 89cal 51/55rpm
21:03 18:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 20% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 79 67-91 1413 109 104-114 1/3
0.13 2:10 1:03 16:54 84 78-91 1419 112 110-112 0/1
0.19 3:58 1:48 28:43 89 83-95 2555 107 84-114 0/1
0.25 5:15 1:17 20:26 88 80-98 1798 103 100-108 1/2
0.31 6:41 1:27 23:08 94 87-101 2174 101 98-104 3/0
0.38 8:06 1:25 22:35 95 93-98 2146 97 94-100 1/0
0.44 9:30 1:24 22:19 92 88-98 2053 99 94-102 2/1
0.50 10:48 1:18 20:50 100 96-105 2083 103 100-106 1/1
0.56 12:06 1:18 20:43 96 85-113 1988 104 102-106 1/2
0.63 13:21 1:16 20:10 104 92-113 2097 106 102-108 2/1
0.69 14:34 1:13 19:31 86 83-89 1679 104 102-108 1/1
0.75 15:47 1:13 19:22 81 77-84 1569 103 102-104 2/1
0.81 17:01 1:14 19:36 87 80-96 1705 105 102-108 0/2
0.88 18:17 1:17 20:30 89 86-93 1825 102 100-104 1/1
0.94 19:31 1:14 19:44 85 79-89 1678 103 102-108 2/1
1.00 20:44 1:12 19:19 84 80-88 1622 104 102-108 1/1
1.06 22:01 1:17 20:31 91 80-99 1867 104 102-106 0/1
1.13 23:32 1:31 24:16 81 77-86 1965 99 86-104 1/1
1.19 24:44 1:12 19:15 81 76-85 1559 105 104-106 2/1
1.25 26:04 1:20 21:14 83 78-88 1762 103 98-106 1/3
1.31 27:24 1:20 21:27 85 78-90 1823 101 98-104 2/1
1.38 28:43 1:19 21:10 88 82-95 1862 99 98-102 1/0
1.44 30:01 1:18 20:47 83 76-90 1725 102 98-108 1/1
1.50 31:22 1:21 21:31 83 79-87 1786 101 96-104 0/1
1.56 32:36 1:14 19:42 83 82-84 1635 104 102-108 1/2
1.63 33:49 1:13 19:24 82 79-88 1591 107 104-108 2/3
1.69 35:02 1:13 19:30 90 87-94 1755 106 102-108 2/1
1.75 36:18 1:17 20:26 88 82-94 1798 104 102-108 2/2
1.81 37:41 1:22 21:59 81 77-86 1781 100 98-104 1/2
1.88 38:39 59 15:37 88 83-96 1374 105 102-108 3/1
1.90 39:09 30 18:12 94 90-98 1711 107 104-110 1/1

Heart

87/113max
  • Show Beats/Mile

Elevation

Asc 39m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:17 More
800m 9:48 19:42 More
1km 12:22 19:55 More
Mile 20:19 20:19 More

Predictions

Dist Time Per Mile

Fetch Miles

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