Mon 4th Jan 2021 at 9:00am by zp

Run > General

  • Time
    2:18:42
  • Miles
    10.85
  • Min/mi
    12:47
  • Pacing
    41%
  • WAVA
    36.94
  • Stride(cm)
    73
  • Cals
    1424
  • Watts
    205
  • Cadence
    174
  • BPM
    133
  • %MHR
    78
  • B/mi
    1706
  • Asc(m)
    922
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 127/139bpm 59cal 253/W 5.68/6.7mph
2) 0.62m - 6:23(10:16/m) 121/134bpm 53cal 217/W 5.84/7.19mph
3) 0.62m - 11:50(19:03/m) 124/154bpm 105cal 219/W 3.15/6.93mph
4) 0.62m - 7:17(11:43/m) 150/159bpm 100cal 231/W 5.12/7.08mph
5) 0.62m - 14:24(23:10/m) 142/163bpm 161cal 188/W 2.59/8.05mph
6) 0.62m - 9:48(15:46/m) 148/160bpm 120cal 235/W 3.81/8.02mph
7) 0.62m - 7:55(12:44/m) 146/157bpm 97cal 209/W 4.71/10.7mph
8) 0.62m - 7:27(11:59/m) 144/156bpm 82cal 225/W 5/7.22mph
9) 0.62m - 9:24(15:08/m) 130/151bpm 89cal 213/W 3.97/8.31mph
10) 0.62m - 7:01(11:18/m) 135/150bpm 82cal 213/W 5.31/7.46mph
11) 0.62m - 5:29(8:49/m) 132/146bpm 51cal 211/W 6.8/9.6mph
12) 0.62m - 8:10(13:09/m) 131/144bpm 79cal 192/W 4.57/9.2mph
13) 0.62m - 7:17(11:43/m) 129/148bpm 68cal 118/W 5.12/7.12mph
14) 0.62m - 6:56(11:09/m) 125/140bpm 65cal 153/W 5.38/7.08mph
15) 0.62m - 8:14(13:15/m) 127/149bpm 85cal 186/W 4.53/7.74mph
16) 0.62m - 6:30(10:28/m) 121/132bpm 52cal 205/W 5.74/7.66mph
17) 0.62m - 5:40(9:07/m) 130/136bpm 58cal 225/W 6.58/7.19mph
18) 0.28m - 2:23(8:26/m) 126/132bpm 18cal 231/W 7.1/7.41mph
6:34 6:23 11:50 7:17 14:24 9:48 7:55 7:27 9:24 7:01 5:29 8:10 7:17 6:56 8:14 6:30 5:40 2:23

Pace

22% 11% 29% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:41 125 92-138 1336 179 112-190 253 165-321 35/1
1.00 10:43 5:22 10:44 124 109-139 1331 186 132-202 214 118-283 9/8
1.50 16:00 5:17 10:34 123 92-135 1300 180 128-188 237 68-292 27/6
2.00 26:56 10:56 21:52 129 70-159 2820 159 46-184 219 1-296 121/2
2.50 32:15 5:19 10:38 148 140-157 1573 180 170-200 229 172-335 32/17
3.00 45:28 13:13 26:27 143 93-163 3782 161 16-234 194 1-375 160/18
3.50 52:49 7:21 14:42 143 120-153 2103 177 156-216 215 2-325 86/46
4.00 1:00:31 7:41 15:23 151 142-160 2322 175 164-182 233 140-353 104/1
4.50 1:05:56 5:25 10:50 140 128-156 1517 181 4-250 206 53-304 22/57
5.00 1:12:09 6:14 12:28 145 132-156 1807 176 166-194 221 111-344 51/19
5.50 1:19:43 7:34 15:07 130 90-151 1965 173 62-196 203 2-335 37/39
6.00 1:24:53 5:10 10:21 130 95-150 1345 182 88-232 207 1-338 22/55
6.50 1:31:02 6:08 12:17 136 124-146 1669 173 106-208 234 109-312 56/21
7.00 1:34:48 3:47 7:33 127 120-132 959 190 178-226 181 122-295 1/108
7.50 1:42:38 7:50 15:40 134 120-148 2100 142 96-218 189 25-325 60/83
8.00 1:48:04 5:26 10:53 125 116-138 1360 191 168-246 98 1-221 9/164
8.50 1:54:08 6:03 12:06 127 106-140 1538 178 64-202 165 1-265 11/43
9.00 1:59:04 4:57 9:53 122 110-136 1207 184 172-202 150 72-238 3/104
9.50 2:06:21 7:16 14:32 126 98-149 1832 164 44-192 198 1-303 17/21
10.00 2:11:08 4:47 9:34 125 115-135 1197 180 138-190 216 107-274 8/20
10.50 2:15:47 4:39 9:18 130 120-136 1210 182 90-192 224 2-283 4/14
10.84 2:18:41 2:54 8:26 126 122-132 1064 179 172-192 230 183-277 2/27

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 922m, Range 511m, Flat prediction 2:10:57
Elevation Graph
Biggest Climbs (m) Min/mi
198 22.3% 20:35
164 35.1% 19:31
152 16.3% 14:57
80 17.6% 7:38
42 20.4% 19:15
41 2.0% 10:20
See your biggest climbs

Power

205W (375 max)
Power Graph
Power Bands

Cadence

174 (250 max) Stride Length: 73cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.53% More
800m 3:45 7:32 49.58% More
1km 4:43 7:35 51.39% More
Mile 7:59 7:59 51.77% More
5k 33:31 10:47 41.92% More
5 miles 55:07 11:01 41.45% More
10k 1:10:38 11:22 40.36% More
10 miles 2:09:36 12:58 36.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 37.27
5km 36:51 11:52 38.13
5M 1:01:01 12:12 37.43
10km 1:16:49 12:22 37.11
10M 2:07:13 12:43 37.01
Half 2:49:22 12:56 36.48
20M 4:25:13 13:16 36.92
Mara 5:53:07 13:29 36.97
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