Mon 4th Jan 2021 at 9:00am by zp
Run > General
-
Time
2:18:42
-
Miles
10.85
-
Min/mi
12:47
-
Pacing
41%
-
WAVA
36.94
-
Stride(cm)
73
-
Cals
1424
-
Watts
205
-
Cadence
174
-
BPM
133
-
%MHR
78
-
B/mi
1706
-
Asc(m)
922
-
Hillscore
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 127/139bpm 59cal 253/W 5.68/6.7mph
2) 0.62m - 6:23(10:16/m) 121/134bpm 53cal 217/W 5.84/7.19mph
3) 0.62m - 11:50(19:03/m) 124/154bpm 105cal 219/W 3.15/6.93mph
4) 0.62m - 7:17(11:43/m) 150/159bpm 100cal 231/W 5.12/7.08mph
5) 0.62m - 14:24(23:10/m) 142/163bpm 161cal 188/W 2.59/8.05mph
6) 0.62m - 9:48(15:46/m) 148/160bpm 120cal 235/W 3.81/8.02mph
7) 0.62m - 7:55(12:44/m) 146/157bpm 97cal 209/W 4.71/10.7mph
8) 0.62m - 7:27(11:59/m) 144/156bpm 82cal 225/W 5/7.22mph
9) 0.62m - 9:24(15:08/m) 130/151bpm 89cal 213/W 3.97/8.31mph
10) 0.62m - 7:01(11:18/m) 135/150bpm 82cal 213/W 5.31/7.46mph
11) 0.62m - 5:29(8:49/m) 132/146bpm 51cal 211/W 6.8/9.6mph
12) 0.62m - 8:10(13:09/m) 131/144bpm 79cal 192/W 4.57/9.2mph
13) 0.62m - 7:17(11:43/m) 129/148bpm 68cal 118/W 5.12/7.12mph
14) 0.62m - 6:56(11:09/m) 125/140bpm 65cal 153/W 5.38/7.08mph
15) 0.62m - 8:14(13:15/m) 127/149bpm 85cal 186/W 4.53/7.74mph
16) 0.62m - 6:30(10:28/m) 121/132bpm 52cal 205/W 5.74/7.66mph
17) 0.62m - 5:40(9:07/m) 130/136bpm 58cal 225/W 6.58/7.19mph
18) 0.28m - 2:23(8:26/m) 126/132bpm 18cal 231/W 7.1/7.41mph
6:34 6:23 11:50 7:17 14:24 9:48 7:55 7:27 9:24 7:01 5:29 8:10 7:17 6:56 8:14 6:30 5:40 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:41 |
125 92-138 |
1336 |
179 112-190 |
253 165-321 |
35/1 |
1.00 |
10:43 |
5:22 |
10:44 |
124 109-139 |
1331 |
186 132-202 |
214 118-283 |
9/8 |
1.50 |
16:00 |
5:17 |
10:34 |
123 92-135 |
1300 |
180 128-188 |
237 68-292 |
27/6 |
2.00 |
26:56 |
10:56 |
21:52 |
129 70-159 |
2820 |
159 46-184 |
219 1-296 |
121/2 |
2.50 |
32:15 |
5:19 |
10:38 |
148 140-157 |
1573 |
180 170-200 |
229 172-335 |
32/17 |
3.00 |
45:28 |
13:13 |
26:27 |
143 93-163 |
3782 |
161 16-234 |
194 1-375 |
160/18 |
3.50 |
52:49 |
7:21 |
14:42 |
143 120-153 |
2103 |
177 156-216 |
215 2-325 |
86/46 |
4.00 |
1:00:31 |
7:41 |
15:23 |
151 142-160 |
2322 |
175 164-182 |
233 140-353 |
104/1 |
4.50 |
1:05:56 |
5:25 |
10:50 |
140 128-156 |
1517 |
181 4-250 |
206 53-304 |
22/57 |
5.00 |
1:12:09 |
6:14 |
12:28 |
145 132-156 |
1807 |
176 166-194 |
221 111-344 |
51/19 |
5.50 |
1:19:43 |
7:34 |
15:07 |
130 90-151 |
1965 |
173 62-196 |
203 2-335 |
37/39 |
6.00 |
1:24:53 |
5:10 |
10:21 |
130 95-150 |
1345 |
182 88-232 |
207 1-338 |
22/55 |
6.50 |
1:31:02 |
6:08 |
12:17 |
136 124-146 |
1669 |
173 106-208 |
234 109-312 |
56/21 |
7.00 |
1:34:48 |
3:47 |
7:33 |
127 120-132 |
959 |
190 178-226 |
181 122-295 |
1/108 |
7.50 |
1:42:38 |
7:50 |
15:40 |
134 120-148 |
2100 |
142 96-218 |
189 25-325 |
60/83 |
8.00 |
1:48:04 |
5:26 |
10:53 |
125 116-138 |
1360 |
191 168-246 |
98 1-221 |
9/164 |
8.50 |
1:54:08 |
6:03 |
12:06 |
127 106-140 |
1538 |
178 64-202 |
165 1-265 |
11/43 |
9.00 |
1:59:04 |
4:57 |
9:53 |
122 110-136 |
1207 |
184 172-202 |
150 72-238 |
3/104 |
9.50 |
2:06:21 |
7:16 |
14:32 |
126 98-149 |
1832 |
164 44-192 |
198 1-303 |
17/21 |
10.00 |
2:11:08 |
4:47 |
9:34 |
125 115-135 |
1197 |
180 138-190 |
216 107-274 |
8/20 |
10.50 |
2:15:47 |
4:39 |
9:18 |
130 120-136 |
1210 |
182 90-192 |
224 2-283 |
4/14 |
10.84 |
2:18:41 |
2:54 |
8:26 |
126 122-132 |
1064 |
179 172-192 |
230 183-277 |
2/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
198 22.3% |
20:35
|
164 35.1% |
19:31
|
152 16.3% |
14:57
|
80 17.6% |
7:38
|
42 20.4% |
19:15
|
41 2.0% |
10:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.53% |
More |
800m |
3:45 |
7:32 |
49.58% |
More |
1km |
4:43 |
7:35 |
51.39% |
More |
Mile |
7:59 |
7:59 |
51.77% |
More |
5k |
33:31 |
10:47 |
41.92% |
More |
5 miles |
55:07 |
11:01 |
41.45% |
More |
10k |
1:10:38 |
11:22 |
40.36% |
More |
10 miles |
2:09:36 |
12:58 |
36.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
37.27 |
5km |
36:51 |
11:52 |
38.13 |
5M |
1:01:01 |
12:12 |
37.43 |
10km |
1:16:49 |
12:22 |
37.11 |
10M |
2:07:13 |
12:43 |
37.01 |
Half |
2:49:22 |
12:56 |
36.48 |
20M |
4:25:13 |
13:16 |
36.92 |
Mara |
5:53:07 |
13:29 |
36.97 |
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