Mon 4th Jan 2021 at 10:00am by Muttley

Run > General

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Time
50:37
Miles
5.23
Min/mi
9:41
Pacing
65%
WAVA
53.71
Stride(cm)
94
Cals
549
Cadence
178
BPM
132
%MHR
82.2
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/133bpm 100cal 6.32/6.51mph
2) 1m - 9:28(9:28/m) 133/138bpm 112cal 6.34/6.99mph
3) 1m - 9:45(9:45/m) 131/137bpm 103cal 6.16/6.53mph
4) 1m - 9:45(9:45/m) 134/138bpm 107cal 6.16/7.62mph
5) 1m - 9:50(9:50/m) 135/139bpm 102cal 6.1/6.45mph
6) 0.23m - 2:19(9:54/m) 135/140bpm 25cal 6.06/6.24mph

9:30 9:28 9:45 9:45 9:50 2:19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	113 68-127	1073	181 120-186
0.50	4:46	2:23	9:33	126 124-128	1203	181 178-186
0.75	7:07	2:21	9:26	128 126-130	1207	182 178-186
1.00	9:29	2:22	9:29	130 126-133	1233	180 178-184
1.25	12:02	2:32 +12	10:10	130 124-134	1321	179 176-182
1.50	14:22	2:20	9:20	133 126-137	1242	178 176-180
1.75	16:46	2:24	9:38	134 127-137	1290	178 174-182
2.00	19:10	2:24	9:35	136 133-138	1303	177 172-182
2.25	21:33	2:23	9:33	135 133-137	1289	178 174-182
2.50	24:10	2:37 +10	10:27	132 126-136	1379	175 120-180
2.75	26:38	2:28	9:50	135 128-137	1328	176 174-180
3.00	31:04	4:26 +1:58	17:44	123 95-135	2181	177 174-182
3.25	33:34	2:30	10:02	132 130-133	1324	177 172-182
3.50	35:58	2:24	9:37	133 130-136	1279	177 174-180
3.75	38:24	2:26	9:44	135 132-138	1315	178 174-184
4.00	40:49	2:25	9:38	135 129-138	1301	178 172-184
4.25	43:14	2:25	9:41	136 133-139	1318	177 174-180
4.50	45:44	2:30	9:59	134 131-136	1337	175 172-178
4.75	48:12	2:28	9:52	135 133-137	1331	175 172-178
5.00	50:39	2:27	9:50	134 132-136	1317	175 172-180
5.23	52:59	2:20	9:57	135 133-140	1344	176 172-182

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	5.2	50:27	10:06
Walk	0.3	120	0	9	15:53
Still	0.1	-	-	2	-
Pause	4.2	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.09%	More
800m	4:34	9:11	46.12%	More
1km	5:47	9:18	47.48%	More
Mile	9:26	9:26	49.39%	More
5k	32:05	10:20	49.47%	More
5 miles	50:38	10:08	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.13
5km	29:09	9:23	54.45
5M	48:16	9:39	53.75
10km	1:00:46	9:47	53.40
10M	1:40:37	10:04	53.41
Half	2:13:58	10:14	52.73
20M	3:29:47	10:29	53.36
Mara	4:39:18	10:40	53.44

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