Mon 4th Jan 2021 at 10:00am by Muttley

Run > General

  • Time
    3:57
  • Miles
    0.39
  • Min/mi
    10:08
  • WAVA
    39.19
  • Stride(cm)
    88
  • Cals
    45
  • Cadence
    178
  • BPM
    140
  • %MHR
    87.5
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:57(10:13/m) 140/168bpm 45cal 5.87/6.3mph
3:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:07 99 86-111 1001 177 174-182
0.13 1:15 37 9:46 122 111-136 1192 180 178-184
0.19 1:51 36 9:37 142 137-147 1366 181 176-188
0.25 2:28 37 9:54 150 147-154 1486 181 178-184
0.31 3:05 37 9:52 158 154-165 1559 180 176-184
0.38 3:44 39 10:23 167 164-168 1734 181 176-188
0.39 3:56 12 18:25 149 137-161 2744 145 112-176

Heart

140/168max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 88cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 43.46
5km 35:38 11:28 44.54
5M 59:01 11:48 43.96
10km 1:14:18 11:57 43.67
10M 2:03:03 12:18 43.67
Half 2:43:49 12:30 43.12
20M 4:16:33 12:50 43.63
Mara 5:41:34 13:02 43.70
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