Mon 4th Jan 2021 at 11:00am by Winniefree

Walk > General

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Time
25:51
Miles
1.07
Min/mi
24:10
Cals
142
BPM
110
%MHR
51.6
B/mi
2656
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 25:51(24:15/m) 142cal

25:51

Pace

12%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	116 112-118	2683	1/3
0.13	2:45	1:18	20:53	111 102-117	2318	1/2
0.19	4:02	1:17	20:28	125 110-142	2559	0/3
0.25	5:49	1:47	28:28	132 117-141	3758	1/1
0.31	7:27	1:38	26:15	111 107-119	2914	7/0
0.38	9:36	2:09	34:30	105 97-110	3622	5/0
0.44	11:38	2:02	32:31	96 88-101	3121	6/1
0.50	13:05	1:27	23:11	104 90-114	2411	4/0
0.56	14:35	1:29	23:51	99 88-107	2362	9/0
0.63	16:01	1:27	23:05	103 87-118	2378	2/1
0.69	17:21	1:19	21:11	114 97-128	2415	0/1
0.75	18:28	1:08	18:01	128 115-133	2306	0/4
0.81	19:42	1:13	19:36	117 108-130	2293	1/1
0.88	21:04	1:22	21:57	110 101-118	2415	1/2
0.94	22:57	1:53	30:02	105 101-110	3154	4/0
1.00	24:20	1:23	22:16	100 94-109	2227	3/0
1.06	25:44	1:23	22:14	107 95-121	2378	1/0
1.07	25:51	7	23:09	98 98-99	2269	0/0

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	28:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:48	21:43	More
1km	13:50	22:15	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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