Mon 4th Jan 2021 at 11:00am by minardi

Walk > General

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Time
39:36
Miles
2.21
Min/mi
17:55
Stride(cm)
80
Cals
249
Cadence
113
BPM
112
%MHR
65.7
B/mi
2012
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 112/126bpm 126cal 3.26/3.57mph
2) 1m - 17:32(17:32/m) 113/119bpm 105cal 3.42/4.01mph
3) 0.21m - 3:38(17:41/m) 111/113bpm 18cal 3.39/3.57mph

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	104 90-110	2479	113 100-120	0/1
0.13	3:00	1:30 +14	24:04	109 106-111	2623	108 104-112	1/0
0.19	4:09	1:09	18:30	108 105-113	1997	109 106-110	0/1
0.25	5:40	1:31 +11	24:22	112 109-114	2730	111 106-120	1/0
0.31	6:49	1:09	18:22	114 112-115	2093	113 112-116	1/0
0.38	7:55	1:06	17:29	112 111-114	1958	111 108-112	0/1
0.44	9:03	1:08	18:16	115 109-120	2100	113 110-114	0/0
0.50	10:10	1:07	17:50	114 112-115	2034	113 112-114	1/0
0.56	11:16	1:06	17:28	112 110-113	1957	112 110-114	0/0
0.63	12:21	1:06	17:28	114 112-117	1992	113 110-114	0/1
0.69	13:27	1:05	17:28	112 111-114	1956	113 112-114	0/0
0.75	14:31	1:04	17:11	111 110-112	1907	114 114-114	0/1
0.81	15:35	1:04	17:05	119 111-126	2033	113 110-114	0/0
0.88	16:39	1:04	17:03	117 116-119	1995	114 112-116	0/0
0.94	17:44	1:05	17:15	116 114-119	2000	114 112-118	0/0
1.00	18:51	1:07	17:50	116 114-118	2069	113 110-118	1/0
1.06	19:55	1:04	17:08	116 115-117	1988	113 110-114	1/0
1.13	21:01	1:06	17:31	114 113-116	1997	113 112-114	0/0
1.19	22:06	1:05	17:19	116 114-119	2008	113 112-114	0/1
1.25	23:10	1:04	17:12	115 114-117	1977	114 112-114	0/0
1.31	24:16	1:06	17:37	116 115-116	2044	113 110-114	1/0
1.38	25:20	1:04	17:08	115 114-116	1971	113 112-114	1/0
1.44	26:26	1:05	17:24	115 114-117	2000	113 112-114	0/1
1.50	27:42	1:16 +10	20:17	113 105-116	2292	114 110-120	1/0
1.56	28:51	1:09	18:25	113 109-114	2080	113 108-116	0/0
1.63	29:54	1:03	16:45	111 109-113	1859	114 110-114	0/0
1.69	30:59	1:06	17:34	112 110-115	1967	114 112-114	0/1
1.75	32:06	1:06	17:42	111 109-112	1964	114 112-120	0/0
1.81	33:13	1:08	18:01	111 109-112	2000	112 110-112	0/0
1.88	34:20	1:07	17:47	111 110-112	1975	112 110-114	1/0
1.94	35:23	1:03	16:51	111 110-112	1871	114 114-114	1/0
2.00	36:33	1:10	18:35	111 109-111	2062	113 112-114	1/0
2.06	37:37	1:04	17:03	110 109-112	1875	112 108-114	1/0
2.13	38:42	1:06	17:30	110 108-112	1925	111 104-114	0/0
2.19	39:49	1:07	17:51	111 110-113	1982	114 110-116	0/1
2.21	40:12	23	20:48	112 111-112	2329	113 112-114	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:34	17:15	More
1km	10:45	17:17	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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