Mon 4th Jan 2021 at 10:00am by Binoculars

Run > General

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Time
37:14
Miles
4.86
Min/mi
7:40
Pacing
85%
WAVA
56.50
Stride(cm)
118
Cals
486
Cadence
177
BPM
138
%MHR
74.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 134/147bpm 64cal
2) 0.62m - 4:41(7:33/m) 137/144bpm 63cal
3) 0.62m - 4:58(7:59/m) 135/140bpm 65cal
4) 0.62m - 4:52(7:49/m) 136/142bpm 61cal
5) 0.62m - 4:41(7:32/m) 141/147bpm 63cal
6) 0.62m - 4:40(7:30/m) 140/148bpm 60cal
7) 0.62m - 4:40(7:30/m) 142/145bpm 60cal
8) 0.51m - 3:47(7:25/m) 145/151bpm 50cal

4:56 4:41 4:58 4:52 4:41 4:40 4:40 3:47

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	125 77-144	1007	178 100-180
0.50	3:58	1:57	7:50	145 142-147	1135	179 176-190
0.75	5:54	1:56	7:42	133 125-142	1024	179 176-186
1.00	7:47	1:53	7:32	137 133-143	1033	178 176-180
1.25	9:40	1:53	7:32	139 135-144	1048	178 166-180
1.50	11:38	1:58	7:54	136 131-140	1074	177 162-180
1.75	13:37	1:59	7:55	137 130-140	1084	178 176-180
2.00	16:01	2:24 +22	9:36	131 108-140	1257	178 174-180
2.25	17:54	1:53	7:33	139 137-142	1049	178 176-180
2.50	20:16	2:22 +21	9:27	135 111-141	1275	177 100-186
2.75	22:06	1:50	7:21	139 133-144	1022	178 176-182
3.00	24:01	1:55	7:39	142 140-145	1086	178 176-180
3.25	25:55	1:54	7:36	142 133-147	1079	177 176-178
3.50	27:48	1:54	7:34	141 136-148	1067	177 176-180
3.75	29:40	1:52	7:27	140 135-147	1043	175 152-178
4.00	31:35	1:55	7:39	141 136-145	1079	177 176-178
4.25	33:28	1:53	7:31	141 139-144	1060	176 174-178
4.50	35:15	1:47	7:10	143 141-146	1025	177 174-182
4.75	37:10	1:54	7:38	144 137-147	1099	177 176-178
4.86	37:58	48	7:18	149 145-151	1088	176 174-178

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	4.9	37:13	7:44
Walk	1.0	101	0	23	6:33:20
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.58%	More
800m	3:38	7:18	47.93%	More
1km	4:34	7:21	49.87%	More
Mile	7:25	7:25	52.92%	More
5k	24:18	7:49	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:10	7:27	57.56
5M	38:22	7:40	56.42
10km	48:19	7:47	55.94
10M	1:20:00	8:00	55.80
Half	1:46:31	8:08	55.00
20M	2:46:48	8:20	55.66
Mara	3:42:04	8:29	55.74

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