Mon 4th Jan 2021 at 9:00am by Ade487

Walk > General

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Time
1:42:03
Miles
6.76
Min/mi
15:06
Stride(cm)
90
Cals
512
Cadence
118
BPM
84
%MHR
51.7
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 80/98bpm 99cal 60/64rpm
2) 1m - 14:24(14:24/m) 91/102bpm 105cal 59/62rpm
3) 1m - 14:47(14:47/m) 78/100bpm 69cal 59/62rpm
4) 1m - 16:37(16:37/m) 76/95bpm 51cal 50/61rpm
5) 1m - 14:51(14:51/m) 90/101bpm 66cal 59/61rpm
6) 1m - 15:06(15:06/m) 92/128bpm 69cal 59/61rpm
7) 0.76m - 11:53(15:44/m) 92/106bpm 53cal 57/60rpm

14:24 14:24 14:47 16:37 14:51 15:06 11:53

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44	14:54	83 72-91	1237	120 114-128
0.50	7:22	3:38	14:32	75 65-80	1090	122 120-124
0.75	10:54	3:32	14:08	79 72-87	1116	121 118-124
1.00	14:24	3:30	14:01	85 82-96	1191	121 118-122
1.25	18:01	3:37	14:30	96 89-102	1391	121 116-124
1.50	21:41	3:40	14:41	89 83-94	1307	120 116-122
1.75	25:14	3:33	14:11	89 86-93	1263	120 118-122
2.00	28:48	3:34	14:14	89 86-96	1267	119 112-120
2.25	32:41	3:53 +8	15:31	95 88-99	1475	120 104-124
2.50	36:18	3:37	14:29	93 87-99	1346	119 116-122
2.75	39:52	3:34	14:15	64 59-94	912	118 116-120
3.00	43:43	3:51	15:25	59 53-63	910	118 114-120
3.25	47:43	4:00	16:00	59 54-63	944	117 114-120
3.50	53:09	5:26 +9	21:45	75 57-88	1632	113 98-122
3.75	56:57	3:48 +12	15:11	90 85-95	1367	120 116-122
4.00	1:00:41	3:44	14:55	83 74-92	1238	119 114-122
4.25	1:04:31	3:51	15:23	92 86-100	1415	118 102-122
4.50	1:08:09	3:38	14:32	90 85-93	1308	119 116-122
4.75	1:11:49	3:40	14:41	89 73-100	1306	118 116-120
5.00	1:15:33	3:44	14:54	85 77-95	1267	118 116-120
5.25	1:19:20	3:47	15:06	100 84-128	1511	117 114-120
5.50	1:23:04	3:44	14:56	90 85-96	1344	117 110-120
5.75	1:26:51	3:48	15:11	91 85-98	1381	118 116-120
6.00	1:30:39	3:48	15:11	85 80-95	1290	117 110-120
6.25	1:34:24	3:45	14:59	90 85-94	1348	118 114-120
6.50	1:38:23	3:59	15:55	92 85-106	1465	116 112-120
6.75	1:42:26	4:03	16:12	94 82-104	1523	115 110-118
6.76	1:42:33	7	22:02	83 83-84	1829	114 114-114

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	6:58	14:01	More
1km	8:46	14:07	More
Mile	14:10	14:10	More
5k	45:13	14:33	More
5 miles	1:15:25	15:05	More
10k	1:33:44	15:05	More

Predictions

Dist	Time	Per Mile

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