Mon 4th Jan 2021 at 6:00am by paul87

Run > General
  • Time
    52:38
  • Miles
    6.00
  • Min/mi
    8:46
  • Pacing
    87%
  • WAVA
    48.56
  • Stride(cm)
    108
  • Cals
    598
  • Cadence
    170
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/149bpm 84cal 7/7.78mph
2) 1m - 8:28(8:28/m) 150/162bpm 96cal 7.09/8.45mph
3) 1m - 8:47(8:47/m) 159/164bpm 110cal 6.83/7.85mph
4) 0.11m - 1:02(9:22/m) 161/166bpm 12cal 6.4/6.62mph
5) 0.03m - 12(5:43/m) 163/165bpm 2cal 10.48/12.06mph
6) 0.02m - 14(12:05/m) 164/165bpm 2cal 4.96/11.77mph
7) 0.03m - 12(6:33/m) 165/168bpm 2cal 9.16/10.96mph
8) 0.03m - 16(10:50/m) 164/168bpm 3cal 5.54/9.06mph
9) 0.03m - 12(7:49/m) 162/164bpm 2cal 7.67/9.2mph
10) 0.02m - 15(12:33/m) 161/165bpm 2cal 4.78/9.2mph
11) 0.02m - 12(8:30/m) 164/167bpm 2cal 7.06/9.06mph
12) 0.03m - 18(11:13/m) 161/163bpm 3cal 5.35/9mph
13) 0.03m - 12(6:56/m) 162/163bpm 2cal 8.65/10.29mph
14) 0.02m - 16(10:56/m) 162/164bpm 2cal 5.49/9.56mph
15) 0.02m - 12(8:44/m) 160/162bpm 2cal 6.88/8.01mph
16) 0.03m - 32(17:06/m) 162/165bpm 6cal 3.51/7.83mph
17) 1m - 9:06(9:06/m) 161/170bpm 111cal 6.59/7.33mph
18) 0.06m - 24(6:22/m) 167/170bpm 5cal 9.42/10.08mph
19) 0.06m - 30(8:08/m) 166/168bpm 6cal 7.38/9.89mph
20) 0.06m - 24(6:24/m) 168/169bpm 5cal 9.38/10.69mph
21) 0.06m - 36(9:35/m) 165/170bpm 7cal 6.27/9.93mph
22) 0.06m - 24(6:22/m) 164/166bpm 4cal 9.42/8.64mph
23) 0.06m - 37(9:52/m) 164/167bpm 7cal 6.08/8.79mph
24) 0.06m - 25(6:45/m) 165/167bpm 5cal 8.89/8.18mph
25) 0.06m - 38(10:17/m) 156/160bpm 6cal 5.84/8.33mph
26) 0.06m - 24(6:22/m) 163/166bpm 4cal 9.42/8.68mph
27) 0.06m - 33(8:48/m) 159/166bpm 6cal 6.81/8.77mph
28) 0.06m - 27(7:21/m) 162/166bpm 5cal 8.16/7.72mph
29) 0.06m - 49(13:01/m) 158/163bpm 8cal 4.61/7.7mph
30) 0.83m - 7:27(8:56/m) 161/171bpm 87cal 6.71/7.45mph
8:35 8:28 8:47 1:02 12 14 12 16 12 15 12 18 12 16 12 32 9:06 24 30 24 36 24 37 25 38 24 33 27 49 7:27

Pace

7% 28% 41% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 131 85-143 1185 172 136-174
0.50 4:15 1:59 7:56 142 138-148 1127 171 162-176
0.75 6:36 2:21 9:23 140 136-143 1314 171 164-174
1.00 8:34 1:58 7:53 145 137-149 1143 171 168-174
1.25 10:30 1:56 7:43 141 135-148 1089 171 166-174
1.50 12:47 2:18 9:11 148 145-154 1358 171 170-174
1.75 14:55 2:07 8:30 151 148-156 1282 170 156-174
2.00 17:02 2:07 8:28 157 152-162 1328 171 168-174
2.25 19:15 2:13 8:52 159 156-164 1411 170 166-174
2.50 21:29 2:14 8:57 159 155-162 1422 171 168-174
2.75 23:35 2:07 8:26 158 152-162 1333 172 168-174
3.00 25:49 2:13 8:54 160 155-164 1424 171 168-174
3.25 27:59 2:10 8:40 162 158-168 1404 171 156-182
3.50 30:34 2:35 10:19 162 157-167 1673 158 114-178
3.75 33:05 2:32 10:07 163 156-170 1648 170 158-172
4.00 35:20 2:15 8:59 160 158-164 1437 169 156-174
4.25 37:27 2:07 8:27 158 155-163 1336 171 168-174
4.50 39:29 2:02 8:08 164 158-170 1335 173 168-184
4.75 41:25 1:56 7:44 165 159-170 1275 174 166-184
5.00 43:29 2:04 8:14 161 152-167 1327 173 166-180
5.25 45:57 2:29 9:54 159 150-166 1574 158 118-180
5.50 48:15 2:17 9:10 159 153-162 1457 173 170-174
5.75 50:26 2:12 8:47 164 157-171 1440 172 168-174
6.00 52:37 2:11 8:43 163 158-167 1421 172 168-178

Heart

156/171max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 171 5.9 51:28 8:41
Walk 2.2 120 0.1 1:10 15:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 39.57% More
800m 3:49 7:41 44.09% More
1km 4:52 7:51 45.31% More
Mile 8:07 8:07 47.01% More
5k 26:34 8:33 48.67% More
5 miles 43:16 8:39 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 48.38
5km 26:12 8:26 49.36
5M 43:23 8:41 48.75
10km 54:37 8:47 48.50
10M 1:30:27 9:03 48.46
Half 2:00:26 9:12 47.83
20M 3:08:35 9:26 48.40
Mara 4:11:05 9:35 48.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here