Mon 4th Jan 2021 at 10:00am by galaxy

Cross > General

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Time
50:15
Miles
3.23
Min/mi
15:33
Cals
690
Cadence
156
BPM
136
%MHR
79.6
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 50:15(15:34/m) 138/171bpm 690cal 78/122rpm 3.85/6.78mph

50:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:38	112 85-131	1528	170 118-180
0.25	3:33	1:51	14:49	131 126-137	1942	165 118-174
0.38	5:07	1:33	12:26	123 116-131	1529	169 168-170
0.50	6:53	1:46	14:07	122 116-128	1722	168 164-172
0.63	8:28	1:35	12:41	125 122-127	1586	168 166-170
0.75	10:28	2:00	16:02	124 114-135	1988	149 118-172
0.88	12:36	2:08	17:02	128 123-132	2179	156 118-170
1.00	14:46	2:11	17:26	127 106-144	2215	161 118-172
1.13	16:48	2:02	16:12	133 130-136	2156	155 118-170
1.25	18:58	2:10	17:21	132 115-153	2290	157 112-172
1.38	21:04	2:06	16:49	138 119-166	2320	142 108-172
1.50	22:48	1:44	13:50	141 132-147	1950	166 118-172
1.63	24:37	1:49	14:29	137 129-146	1985	152 118-168
1.75	27:09	2:33	20:22	128 106-148	2606	137 118-164
1.88	29:26	2:16	18:11	130 109-152	2364	148 114-170
2.00	31:27	2:01	16:09	136 120-149	2197	160 118-174
2.13	33:02	1:35	12:38	151 143-161	1909	162 118-172
2.25	35:06	2:05	16:37	152 143-161	2526	147 118-172
2.38	37:22	2:15	18:04	145 136-155	2619	157 118-174
2.50	39:07	1:45	14:01	151 150-153	2117	168 164-172
2.63	40:38	1:32	12:12	153 143-162	1867	168 164-172
2.75	42:40	2:02	16:14	150 141-156	2435	145 110-166
2.88	44:24	1:44	13:52	153 138-165	2121	158 84-170
3.00	46:08	1:43	13:48	151 146-155	2083	169 118-244
3.13	47:43	1:35	12:41	165 157-171	2093	167 164-170
3.23	50:16	2:33	24:48	150 130-162	3719	132 118-168

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:36	13:16	More
1km	8:15	13:17	More
Mile	14:24	14:24	More
5k	47:08	15:10	More

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