Mon 4th Jan 2021 at 10:00am by Suse

Walk > Hiking

Follow User
0 👍

Time
1:02:53
Miles
2.73
Min/mi
23:02
Stride(cm)
56
Cals
174
Cadence
124
BPM
88
%MHR
51
B/mi
2022
Asc(m)
124
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.73m - 1:02:53(23:03/m) 88/110bpm 174cal 42/124rpm

1:02:53

Pin Map

0mi in 0

Pace

23%

21%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	94 83-105	1981	124 112-138	7/1
0.25	5:03	2:24	19:16	94 89-102	1811	127 112-132	6/0
0.38	7:25	2:23	19:01	96 89-102	1826	127 122-138	3/1
0.50	10:24	2:59	23:50	95 91-103	2264	115 96-130	18/0
0.63	14:13	3:49	30:33	99 93-110	3024	108 80-128	23/0
0.75	18:38	4:25	35:17	92 84-102	3246	125 106-148	2/5
0.88	21:47	3:10	25:18	89 80-99	2252	130 90-144	0/17
1.00	24:47	2:59	23:55	88 80-98	2105	127 118-138	0/11
1.13	27:59	3:12	25:35	79 70-87	2021	118 108-126	11/3
1.25	30:42	2:43	21:46	83 78-91	1807	124 106-138	6/1
1.38	33:38	2:56	23:29	89 79-96	2090	122 114-132	4/4
1.50	36:39	3:01	24:08	87 82-91	2100	128 110-138	2/5
1.63	38:59	2:20	18:38	87 80-91	1621	127 122-132	4/1
1.75	42:01	3:02	24:15	87 80-95	2109	122 90-130	0/6
1.88	44:17	2:16	18:09	83 77-89	1507	128 122-132	0/9
2.00	46:57	2:40	21:22	74 62-89	1582	124 90-136	1/5
2.13	50:20	3:23	27:00	77 70-85	2079	112 92-138	17/4
2.25	52:47	2:28	19:41	81 76-88	1595	144 118-168	0/24
2.38	55:15	2:28	19:42	86 78-93	1694	126 118-142	4/0
2.50	57:53	2:38	21:03	87 79-94	1831	122 90-130	6/1
2.63	1:00:50	2:58	23:41	91 79-99	2155	123 98-142	6/9
2.73	1:02:53	2:03	19:52	86 78-100	1709	122 34-136	0/9

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.0%	22:46
18 12.1%	27:32
15 2.8%	21:20
13 3.9%	22:44
See your biggest climbs

Cadence

124 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:50	19:47	More
1km	12:37	20:18	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry