Mon 4th Jan 2021 at 10:00am by colindglen

Walk > General

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Time
34:46
Miles
1.69
Min/mi
20:34
Stride(cm)
68
Cals
242
Cadence
115
BPM
105
%MHR
61.2
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 106/121bpm 159cal 37/72rpm 2.79/4.66mph
2) 0.69m - 13:14(19:13/m) 102/119bpm 83cal 43/62rpm 3.12/4.05mph

21:32 13:14

Pin Map

0mi in 0

Pace

11%

15%

22%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	108 96-121	2465	116 110-120
0.13	2:28	1:03	16:41	115 112-117	1918	117 110-120
0.19	3:37	1:09	18:25	115 111-119	2118	116 110-124
0.25	5:02	1:25	22:37	111 109-114	2510	118 108-144
0.31	6:29	1:27	23:08	107 104-110	2475	118 108-122
0.38	7:31	1:02	16:37	106 103-108	1761	120 118-122
0.44	9:05	1:34	25:09	98 88-105	2465	118 96-124
0.50	10:36	1:31	24:10	98 89-104	2368	116 110-120
0.56	11:43	1:07	17:51	107 96-120	1910	117 110-120
0.63	12:52	1:09	18:24	114 107-120	2097	116 112-120
0.69	14:34	1:42	27:10	106 103-109	2879	116 110-118
0.75	15:49	1:15	20:00	108 103-112	2160	116 112-120
0.81	17:03	1:14	19:49	104 99-109	2061	113 96-120
0.88	18:46	1:43	27:34	103 97-108	2840	106 94-120
0.94	20:01	1:15	20:01	103 99-106	2062	106 104-110
1.00	21:31	1:29	23:52	101 94-113	2410	110 106-114
1.06	22:31	1:00	16:05	111 109-113	1784	116 110-120
1.13	23:34	1:02	16:39	100 94-110	1664	117 112-120
1.19	24:38	1:05	17:13	98 94-103	1687	115 112-120
1.25	25:53	1:14	19:50	97 92-101	1924	114 108-118
1.31	27:16	1:23	22:11	97 92-103	2151	114 112-118
1.38	28:33	1:17	20:34	98 95-102	2016	115 112-118
1.44	29:40	1:07	17:57	98 95-103	1759	115 112-116
1.50	30:48	1:08	18:06	101 98-103	1828	116 108-120
1.56	32:28	1:40	26:39	106 102-110	2825	109 82-118
1.63	33:41	1:13	19:26	108 104-114	2099	117 114-120
1.69	34:44	1:04	16:57	115 109-119	1949	115 110-120

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:13	18:32	More
1km	11:55	19:10	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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