Mon 4th Jan 2021 at 10:00am by Nana Gill

Walk > General

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Time
58:45
Miles
3.33
Min/mi
17:39
Cals
329
BPM
97
%MHR
56.5
B/mi
1705
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 58:45(17:38/m) 329cal

58:45

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	94 86-101	1945	1/1
0.25	4:35	2:00	15:59	96 91-100	1535	1/2
0.38	6:27	1:52	14:54	101 99-104	1506	1/0
0.50	8:19	1:52	15:00	102 94-108	1529	1/0
0.63	10:12	1:52	15:00	104 99-109	1559	3/0
0.75	12:19	2:08	17:01	121 108-128	2060	5/0
0.88	14:36	2:16	18:11	107 99-117	1946	3/0
1.00	16:59	2:23	19:02	114 96-125	2170	8/0
1.13	19:20	2:21	18:49	123 107-128	2314	7/1
1.25	22:00	2:40	21:23	101 92-113	2160	0/4
1.38	24:26	2:26	19:27	97 89-101	1887	0/4
1.50	26:31	2:05	16:36	98 87-111	1627	0/8
1.63	28:45	2:15	17:56	94 85-110	1686	5/2
1.75	30:54	2:09	17:13	103 92-117	1773	3/1
1.88	32:59	2:05	16:36	95 90-99	1578	2/1
2.00	35:29	2:31	20:05	93 85-100	1868	2/0
2.13	37:37	2:07	16:59	90 85-94	1528	1/1
2.25	39:39	2:02	16:18	93 89-99	1515	2/1
2.38	41:42	2:03	16:25	90 87-92	1478	1/0
2.50	43:48	2:06	16:50	87 85-90	1464	1/2
2.63	46:21	2:33	20:23	84 78-89	1713	0/12
2.75	48:46	2:25	19:21	77 73-83	1489	0/11
2.88	50:56	2:09	17:15	86 81-89	1483	0/2
3.00	53:04	2:09	17:09	87 83-91	1492	1/0
3.13	55:17	2:12	17:38	88 81-92	1552	1/0
3.25	57:23	2:07	16:56	93 87-99	1574	3/0
3.33	58:48	1:25	16:47	92 90-97	1545	1/0

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	16:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:33	15:12	More
1km	9:38	15:30	More
Mile	16:33	16:33	More
5k	54:30	17:32	More

Predictions

Dist	Time	Per Mile

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