Mon 4th Jan 2021 at 9:00am by JEB

Run > General

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Time
1:06:10
Miles
8.30
Min/mi
7:58
Pacing
87%
WAVA
66.16
Stride(cm)
102
Cals
554
Cadence
199
BPM
147
%MHR
84.9
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/159bpm 78cal 6.38/7.43mph
2) 1m - 8:02(8:02/m) 142/151bpm 68cal 7.47/7.78mph
3) 1m - 8:18(8:18/m) 140/149bpm 62cal 7.23/7.76mph
4) 1m - 8:07(8:07/m) 148/155bpm 70cal 7.39/7.87mph
5) 1m - 7:43(7:43/m) 152/162bpm 69cal 7.77/8.33mph
6) 1m - 7:21(7:21/m) 156/163bpm 68cal 8.16/8.56mph
7) 1m - 7:39(7:39/m) 153/161bpm 64cal 7.85/8.58mph
8) 1m - 7:23(7:23/m) 152/162bpm 59cal 8.13/8.62mph
9) 0.3m - 2:13(7:28/m) 150/159bpm 16cal 8.04/8.54mph

9:24 8:02 8:18 8:07 7:43 7:21 7:39 7:23 2:13

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	128 96-147	1162	194 184-200
0.50	5:12	2:56	11:43	141 132-157	1652	192 182-200
0.75	7:21	2:09	8:35	138 134-145	1184	200 198-202
1.00	9:23	2:03	8:10	143 139-146	1168	201 200-202
1.25	11:22	1:59	7:55	141 139-143	1117	200 198-202
1.50	13:23	2:01	8:04	143 140-145	1152	199 186-202
1.75	15:21	1:58	7:54	145 143-150	1145	200 198-202
2.00	17:25	2:04	8:16	141 136-145	1165	197 188-202
2.25	19:27	2:02	8:07	142 136-148	1153	200 198-202
2.50	21:29	2:02	8:07	141 134-147	1143	200 198-200
2.75	23:36	2:07	8:28	137 134-140	1160	198 194-202
3.00	25:44	2:08	8:31	138 134-141	1176	196 188-200
3.25	27:50	2:07	8:27	147 143-152	1242	198 194-200
3.50	29:54	2:04	8:16	148 144-151	1224	199 198-200
3.75	31:56	2:02	8:08	149 144-154	1211	199 194-202
4.00	33:51	1:54	7:37	147 139-155	1120	200 198-204
4.25	35:49	1:58	7:52	149 142-157	1173	196 190-200
4.50	37:46	1:57	7:50	155 150-162	1213	199 196-202
4.75	39:38	1:52	7:28	152 149-156	1136	200 198-202
5.00	41:34	1:56	7:43	153 149-156	1180	200 198-202
5.25	43:24	1:51	7:22	154 152-158	1135	201 198-202
5.50	45:13	1:49	7:16	156 150-161	1134	200 196-202
5.75	47:06	1:53	7:31	159 155-162	1195	201 198-202
6.00	48:55	1:49	7:15	153 148-158	1109	198 194-200
6.25	50:43	1:48	7:12	146 141-150	1051	199 196-202
6.50	52:41	1:58	7:51	157 146-160	1234	201 198-202
6.75	54:42	2:01	8:06	159 156-161	1287	198 190-202
7.00	56:33	1:51	7:25	150 142-156	1113	199 198-202
7.25	58:23	1:49	7:18	151 144-156	1101	200 196-202
7.50	1:00:13	1:50	7:19	147 145-149	1076	200 198-202
7.75	1:02:05	1:52	7:29	155 149-160	1160	201 200-202
8.00	1:03:55	1:51	7:23	158 154-161	1166	199 196-202
8.25	1:05:46	1:51	7:23	150 143-158	1107	198 192-200
8.30	1:06:10	24	8:26	151 149-154	1273	195 194-196

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	8.3	1:06:07	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	54.36%	More
800m	3:34	7:11	57.29%	More
1km	4:29	7:13	59.36%	More
Mile	7:17	7:17	62.14%	More
5k	23:07	7:26	68.43%	More
5 miles	37:56	7:35	68.06%	More
10k	48:03	7:44	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.52
5km	23:21	7:31	67.75
5M	38:40	7:44	66.76
10km	48:41	7:50	66.38
10M	1:20:37	8:04	65.93
Half	1:47:20	8:12	64.62
20M	2:48:05	8:24	64.79
Mara	3:43:47	8:32	64.36

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