Mon 4th Jan 2021 at 10:00am by Ebb

Walk > General

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Time
31:38
Miles
1.33
Min/mi
23:47
Stride(cm)
56
Cals
122
Cadence
121
BPM
79
%MHR
42
B/mi
1876
Asc(m)
43
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 24:07(24:07/m) 77/97bpm 92cal 41/67rpm
2) 0.33m - 7:31(22:35/m) 84/105bpm 30cal 48/65rpm

24:07 7:31

	Evangel That looks like a nice walk round the lake.
	Ebb It was, but very icy in places with large strips of black ice. I was struggling to stay upright in places despite wearing trail shoes.

Pace

33%

23%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	80 78-84	1395	124 120-130	1/2
0.13	2:26	1:21	21:34	72 66-83	1552	125 122-134	7/0
0.19	3:49	1:23	22:01	69 60-78	1519	124 122-126	3/9
0.25	5:29	1:40	26:43	71 61-79	1897	119 106-124	2/2
0.31	7:16	1:47	28:34	67 61-76	1914	115 98-124	1/2
0.38	8:39	1:23	22:04	76 72-81	1677	121 106-126	2/2
0.44	10:05	1:26	22:51	78 71-85	1783	123 106-132	3/0
0.50	11:34	1:29	23:46	77 64-85	1830	115 90-122	2/0
0.56	12:59	1:26	22:50	74 66-78	1689	120 116-122	5/3
0.63	15:35	2:36	41:29	84 77-91	3484	118 110-122	1/5
0.69	17:16	1:42	27:07	84 72-96	2277	119 104-128	3/4
0.75	18:30	1:13	19:35	77 72-80	1508	124 118-128	2/1
0.81	19:55	1:25	22:47	79 72-82	1800	125 122-130	1/1
0.88	21:09	1:13	19:31	76 69-85	1483	124 118-132	1/1
0.94	22:17	1:09	18:18	84 76-93	1537	123 120-126	1/2
1.00	24:08	1:51	29:31	78 70-85	2302	119 114-122	4/1
1.06	25:39	1:31	24:20	84 71-98	2043	124 120-128	0/2
1.13	26:55	1:16	20:15	87 76-105	1762	120 116-126	0/1
1.19	28:03	1:08	18:08	85 77-92	1541	124 116-130	1/1
1.25	29:39	1:36	25:40	88 79-96	2259	120 114-126	1/1
1.31	31:14	1:35	25:21	80 74-86	2028	116 108-122	2/0
1.33	31:39	25	19:49	82 80-84	1624	123 122-126	0/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:38	21:24	More
1km	13:42	22:03	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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