Mon 4th Jan 2021 at 9:00am by Martin63

Run > General

Follow User
0 👍

Time
42:35
Miles
4.25
Min/mi
10:01
Pacing
78%
WAVA
50.22
Stride(cm)
86
Cals
567
Cadence
188
BPM
146
%MHR
85.2
B/mi
1461
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 148/178bpm 85cal
2) 1km - 6:13(6:13/km) 157/183bpm 91cal
3) 1km - 6:29(6:29/km) 138/152bpm 80cal
4) 1km - 7:30(7:30/km) 136/149bpm 88cal
5) 1km - 5:12(5:12/km) 154/160bpm 74cal
6) 1km - 6:11(6:11/km) 149/161bpm 84cal
7) 0.84km - 4:47(5:42/km) 150/160bpm 65cal

6:12 6:13 6:29 7:30 5:12 6:11 4:47

Pace

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	102 73-138	1237	181 88-196	10/3
0.25	2:41	1:10	9:17	152 141-163	1412	192 186-196	1/3
0.38	3:57	1:16	10:11	163 155-169	1660	185 120-202	2/4
0.50	5:07	1:10	9:20	169 164-177	1577	191 182-198	3/3
0.63	6:13	1:06	8:52	169 162-175	1498	190 186-194	1/3
0.75	7:24	1:11	9:28	176 171-183	1665	187 184-194	0/5
0.88	8:36	1:12	9:35	162 153-171	1553	188 186-192	1/3
1.00	9:47	1:11	9:26	166 155-170	1565	188 172-190	4/5
1.13	11:16	1:29	11:48	139 123-157	1641	185 84-196	2/3
1.25	12:28	1:13	9:43	145 140-153	1408	182 126-194	0/3
1.38	14:16	1:47	14:20	131 119-140	1877	182 124-196	2/1
1.50	15:24	1:08	9:07	132 123-141	1204	192 188-196	1/2
1.63	16:34	1:09	9:15	140 137-144	1296	192 188-200	2/3
1.75	17:53	1:19	10:33	148 141-152	1562	198 172-208	2/1
1.88	18:59	1:06	8:51	142 137-147	1257	194 192-196	1/1
2.00	20:22	1:23	11:00	142 138-146	1562	192 180-196	1/1
2.13	21:37	1:16	10:06	147 143-149	1484	187 134-196	2/2
2.25	23:36	1:59	15:51	132 123-142	2093	164 90-196	2/2
2.38	25:14	1:38	13:03	129 116-135	1683	175 82-198	2/2
2.50	26:30	1:16	10:04	130 117-138	1309	201 186-206	1/1
2.63	27:34	1:04	8:33	148 131-159	1266	200 190-208	1/1
2.75	28:36	1:02	8:17	156 155-158	1293	197 194-198	1/2
2.88	29:40	1:04	8:35	156 155-158	1339	195 190-198	2/1
3.00	30:44	1:03	8:25	157 156-158	1322	195 190-202	3/1
3.13	31:44	1:01	8:07	159 158-160	1290	194 192-196	1/1
3.25	33:24	1:40	13:17	153 135-161	2033	152 124-196	1/1
3.38	34:27	1:02	8:19	138 130-146	1148	194 186-198	2/1
3.50	35:33	1:07	8:54	154 145-159	1371	191 188-194	2/3
3.63	36:43	1:10	9:20	152 145-161	1418	193 178-196	3/2
3.75	37:58	1:14	9:56	147 143-150	1460	192 182-196	3/1
3.88	39:14	1:17	10:13	147 138-152	1501	183 134-198	2/2
4.00	40:19	1:04	8:34	149 142-152	1276	196 194-198	2/0
4.13	41:32	1:13	9:44	155 149-160	1509	186 136-196	3/2
4.25	42:34	1:02	8:17	151 145-154	1250	193 136-202	5/1

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m, Flat prediction 42:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	192	4.1	39:06	9:32
Walk	7.1	123	0.2	3:02	19:54
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.30%	More
800m	4:09	8:20	49.59%	More
1km	5:11	8:21	51.61%	More
Mile	9:02	9:02	50.29%	More
5k	31:07	10:01	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	30:33	9:50	50.64
5M	50:35	10:07	49.93
10km	1:03:42	10:15	49.57
10M	1:45:28	10:33	49.55
Half	2:20:26	10:43	48.90
20M	3:39:54	11:00	49.48
Mara	4:52:47	11:10	49.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry