Mon 4th Jan 2021 at 9:00am by LazyDaisy

Walk > General

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Time
1:37:30
Miles
3.48
Min/mi
28:01
Stride(cm)
50
Cals
302
Cadence
116
BPM
93
%MHR
53.9
B/mi
2611
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Garmin hiccup!!! Split Summary
===
1) 1m - 21:15(21:15/m) 104/122bpm 97cal 2.82/3.32mph
2) 1m - 23:36(23:36/m) 105/120bpm 101cal 2.54/3.49mph
3) 1m - 43:17(43:17/m) 81/118bpm 93cal 1.39/3.8mph
4) 0.48m - 9:20(19:30/m) 71/104bpm 11cal 3.08/3.34mph
5) 0m - 2(3:15:36/m) 103/103bpm 0.31/0mph

21:15 23:36 43:17 9:20 2

	Corrah Nicely done xx
	Mandymoo Hope it wasnt too cold and wet

Pin Map

0mi in 0

Pace

13%

18%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:48	99 96-102	2356	119 110-130	0/3
0.25	5:24	2:26	19:28	102 100-104	1985	120 106-126	0/4
0.38	7:58	2:33	20:28	99 97-103	2026	119 110-124	0/2
0.50	10:41	2:43	21:48	100 97-104	2179	118 108-132	0/2
0.63	13:18	2:37	20:56	100 97-102	2094	119 110-126	0/2
0.75	15:57	2:39	21:08	108 94-122	2283	115 108-122	0/1
0.88	18:37	2:40	21:22	112 108-119	2393	111 108-116	3/0
1.00	21:15	2:37	20:59	109 106-114	2287	111 106-118	2/0
1.13	24:41	3:26	27:29	104 87-115	2859	109 88-130	3/0
1.25	27:18	2:37	20:58	107 99-119	2243	117 114-122	2/0
1.38	30:28	3:11	25:24	109 99-117	2769	119 110-126	1/1
1.50	33:05	2:37	20:55	104 99-112	2176	113 108-122	1/1
1.63	35:37	2:32	20:14	106 100-118	2144	118 116-122	0/1
1.75	37:56	2:19	18:34	113 106-117	2097	119 112-130	1/1
1.88	41:51	3:55	31:19	97 87-107	3038	118 104-126	2/0
2.00	44:51	3:00	23:57	107 92-118	2562	114 104-122	2/0
2.13	48:41	3:50	30:38	105 92-113	3217	111 102-118	3/0
2.25	58:18	9:37	1:16:59	93 74-118	7159	116 116-116	2/0
2.38	1:13:08	14:50	1:58:39	77 64-102	9137	116 116-116	1/3
2.50	1:16:34	3:26	27:29	73 69-77	2007	-	3/0
2.63	1:19:27	2:53	23:00	74 69-82	1702	-	4/0
2.75	1:22:20	2:53	23:05	72 67-78	1662	-	3/1
2.88	1:25:17	2:57	23:36	70 67-75	1651	-	2/1
3.00	1:28:07	2:50	22:44	87 67-114	1977	116 116-116	1/2
3.13	1:30:40	2:33	20:24	69 67-74	1407	-	1/1
3.25	1:33:01	2:21	18:50	66 64-69	1243	-	2/2
3.38	1:35:21	2:20	18:38	66 64-68	1229	116 116-116	2/2
3.48	1:37:30	2:09	20:47	89 64-104	1849	116 116-116	1/2

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	42:16
10 3.0%	1:07:22
See your biggest climbs

Cadence

116 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:37	19:21	More
1km	12:30	20:07	More
Mile	21:14	21:14	More
5k	1:29:23	28:46	More

Predictions

Dist	Time	Per Mile

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