Mon 4th Jan 2021 at 10:00am by Hendo79

Run > General

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Time
45:24
Miles
6.49
Min/mi
7:00
Pacing
95%
WAVA
63.66
Stride(cm)
128
Cals
628
Cadence
179
BPM
148
%MHR
88.6
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 127/140bpm 52cal 7.98/8.25mph
2) 0.62m - 4:33(7:19/m) 141/152bpm 61cal 8.2/8.31mph
3) 0.62m - 4:26(7:08/m) 148/152bpm 63cal 8.41/8.62mph
4) 0.62m - 4:23(7:04/m) 150/154bpm 63cal 8.5/8.66mph
5) 0.62m - 4:24(7:05/m) 151/157bpm 63cal 8.48/8.6mph
6) 0.62m - 4:19(6:57/m) 153/161bpm 63cal 8.63/8.83mph
7) 0.62m - 4:21(7:00/m) 152/156bpm 62cal 8.58/8.66mph
8) 0.62m - 4:18(6:56/m) 152/157bpm 61cal 8.66/8.89mph
9) 0.62m - 4:05(6:34/m) 154/159bpm 58cal 9.13/9.29mph
10) 0.62m - 4:04(6:33/m) 154/163bpm 57cal 9.16/9.5mph
11) 0.27m - 1:50(6:44/m) 153/160bpm 25cal 8.91/9.16mph

4:40 4:33 4:26 4:23 4:24 4:19 4:21 4:18 4:05 4:04 1:50

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	121 94-139	902	172 166-176
0.50	3:45	1:54	7:34	128 122-132	969	176 172-178
0.75	5:36	1:51	7:24	137 130-141	1014	179 174-182
1.00	7:26	1:50	7:19	139 135-143	1017	179 174-182
1.25	9:16	1:49	7:18	144 138-152	1051	180 176-188
1.50	11:01	1:45	7:02	148 145-149	1040	181 176-182
1.75	12:49	1:48	7:12	148 144-151	1065	180 178-182
2.00	14:36	1:47	7:08	149 147-152	1062	180 176-182
2.25	16:22	1:46	7:05	150 147-153	1063	180 178-182
2.50	18:08	1:45	7:02	152 149-156	1069	179 176-188
2.75	19:54	1:46	7:05	152 149-157	1078	180 178-188
3.00	21:41	1:47	7:06	151 147-156	1073	180 174-184
3.25	23:25	1:45	6:59	151 146-155	1054	182 178-188
3.50	25:09	1:44	6:56	152 148-156	1053	182 180-186
3.75	26:54	1:45	6:58	156 151-161	1087	180 176-184
4.00	28:38	1:45	6:58	152 150-155	1060	179 174-182
4.25	30:23	1:45	7:00	152 147-156	1064	178 176-180
4.50	32:09	1:46	7:04	150 147-154	1060	179 176-182
4.75	33:54	1:45	6:59	153 148-157	1069	179 174-180
5.00	35:35	1:41	6:45	154 151-157	1039	180 178-184
5.25	37:14	1:39	6:36	156 154-159	1029	182 178-184
5.50	38:53	1:38	6:34	153 149-157	1004	181 178-190
5.75	40:29	1:36	6:25	151 149-153	969	181 178-182
6.00	42:08	1:39	6:38	153 150-158	1014	181 178-184
6.25	43:48	1:39	6:36	157 152-163	1037	182 178-186
6.49	45:24	1:36	6:48	152 149-155	1033	180 176-182

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.98%	More
800m	3:13	6:28	55.65%	More
1km	4:02	6:30	57.94%	More
Mile	6:32	6:32	61.33%	More
5k	21:04	6:47	64.72%	More
5 miles	34:27	6:53	64.27%	More
10k	43:21	6:59	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	20:48	6:42	65.54
5M	34:26	6:53	64.29
10km	43:21	6:59	63.70
10M	1:11:48	7:11	63.47
Half	1:35:35	7:18	62.55
20M	2:29:41	7:29	63.29
Mara	3:19:17	7:36	63.39

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