Mon 4th Jan 2021 at 9:00am by Old Croc

Walk > General

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Time
1:02:03
Miles
2.04
Min/mi
30:25
Stride(cm)
49
Cals
204
Cadence
108
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:53(29:53/m) 101cal 2.01/3.09mph
2) 1m - 31:18(31:18/m) 100cal 1.92/3.4mph
3) 0.04m - 53(24:10/m) 3cal 2.48/2.98mph

29:53 31:18 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	112 106-120	1/1
0.13	2:39	1:19	21:08	108 102-116	1/0
0.19	4:03	1:23	22:14	108 102-118	0/2
0.25	5:29	1:27	23:06	109 102-126	1/0
0.31	6:53	1:23	22:10	108 100-116	0/1
0.38	8:09	1:16	20:17	110 104-116	1/0
0.44	9:38	1:30	23:57	110 94-120	2/0
0.50	11:07	1:28	23:36	107 100-120	0/1
0.56	12:43	1:36	25:33	107 96-120	0/1
0.63	16:28	3:45	1:00:02	112 92-126	0/3
0.69	18:05	1:37	25:56	95 30-120	0/0
0.75	19:47	1:42	27:05	101 90-120	0/0
0.81	22:02	2:16	36:12	108 90-120	0/0
0.88	26:54	4:52	1:17:45	107 90-126	0/0
0.94	28:24	1:30	24:00	101 90-124	0/0
1.00	29:52	1:28	23:30	102 92-110	0/0
1.06	31:56	2:04	33:04	102 90-120	1/0
1.13	33:30	1:33	24:56	109 100-124	0/1
1.19	35:05	1:35	25:23	113 100-120	0/0
1.25	36:59	1:54	30:27	104 88-120	0/0
1.31	41:17	4:18	1:08:48	115 96-126	0/0
1.38	43:10	1:53	30:07	111 102-120	0/0
1.44	45:18	2:08	34:09	115 94-120	2/0
1.50	46:49	1:31	24:17	102 92-116	1/0
1.56	48:13	1:25	22:32	109 98-120	0/1
1.63	49:38	1:24	22:27	106 98-120	0/0
1.69	51:01	1:23	22:07	107 102-114	1/0
1.75	52:22	1:21	21:36	106 98-112	2/0
1.81	53:47	1:25	22:41	109 102-120	0/0
1.88	55:05	1:18	20:51	112 104-118	0/0
1.94	58:37	3:32	56:30	115 96-120	0/0
2.00	1:01:09	2:32	40:38	114 108-120	0/1
2.04	1:02:03	54	24:47	112 108-118	0/1

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:59	22:06	More
1km	15:19	24:39	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile

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