Mon 4th Jan 2021 at 9:00am by Ali Beech

Run > General

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Time
1:23:44
Miles
7.13
Min/mi
11:45
Pacing
88%
WAVA
53.81
Stride(cm)
83
Cals
963
Cadence
165
BPM
178
%MHR
104.3
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 165/177bpm 133cal 5.07/5.72mph
2) 1m - 11:34(11:34/m) 173/184bpm 133cal 5.19/5.63mph
3) 1m - 12:16(12:16/m) 181/190bpm 142cal 4.89/6.28mph
4) 1m - 12:04(12:04/m) 185/197bpm 140cal 4.97/5.68mph
5) 1m - 11:18(11:18/m) 185/196bpm 130cal 5.31/5.66mph
6) 1m - 11:50(11:50/m) 187/196bpm 137cal 5.07/5.78mph
7) 1m - 11:31(11:31/m) 185/196bpm 133cal 5.21/5.85mph
8) 0.13m - 1:22(10:33/m) 182/187bpm 15cal 5.69/5.76mph

11:49 11:34 12:16 12:04 11:18 11:50 11:31 1:22

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:34	149 96-173	1723	176 168-228
0.50	5:50	2:57	11:47	169 160-175	1992	169 164-172
0.75	8:59	3:09	12:36	168 151-176	2118	155 122-172
1.00	11:49	2:50	11:18	167 154-176	1888	168 166-172
1.25	14:35	2:46	11:03	170 166-171	1880	169 168-172
1.50	17:37	3:02	12:09	175 165-181	2127	159 128-170
1.75	20:37	3:00	12:01	170 146-184	2042	165 128-174
2.00	23:24	2:47	11:08	176 173-179	1960	168 166-170
2.25	26:18	2:54	11:34	182 175-188	2107	166 128-170
2.50	29:17	2:59	11:56	176 155-190	2100	158 126-172
2.75	32:08	2:51	11:23	182 176-189	2071	168 166-172
3.00	35:39	3:31	14:05	184 178-189	2593	163 80-172
3.25	38:46	3:07	12:28	180 157-191	2245	155 120-182
3.50	41:35	2:49	11:14	186 166-196	2090	170 166-176
3.75	44:27	2:52	11:30	187 183-191	2149	168 166-170
4.00	47:43	3:16	13:02	182 157-195	2372	165 120-172
4.25	50:26	2:44	10:55	188 182-195	2051	168 160-172
4.50	53:14	2:48	11:13	187 181-193	2096	167 134-174
4.75	56:15	3:01	12:04	180 165-190	2171	162 126-176
5.00	59:00	2:45	11:00	185 180-192	2035	168 166-172
5.25	1:01:50	2:49	11:17	190 186-192	2145	168 166-172
5.50	1:05:06	3:16	13:05	181 166-192	2368	154 122-172
5.75	1:07:56	2:50	11:22	188 185-194	2137	168 166-170
6.00	1:10:50	2:53	11:34	188 184-192	2174	167 122-170
6.25	1:13:34	2:44	10:55	187 179-196	2043	169 166-172
6.50	1:16:22	2:48	11:13	188 184-193	2108	169 168-172
6.75	1:19:08	2:46	11:05	186 181-191	2061	166 126-172
7.00	1:22:21	3:13	12:51	179 164-192	2301	159 126-176
7.13	1:23:43	1:22	10:34	181 176-184	1914	169 168-170

Heart

178/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	6.6	1:14:42	11:20
Walk	10.8	127	0.5	9:01	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	40.76%	More
800m	5:21	10:46	47.20%	More
1km	6:53	11:04	47.48%	More
Mile	11:06	11:06	48.88%	More
5k	35:46	11:31	53.01%	More
5 miles	58:30	11:42	53.08%	More
10k	1:12:52	11:44	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	52.00
5km	34:43	11:10	54.60
5M	57:29	11:30	54.03
10km	1:12:22	11:39	53.83
10M	1:59:51	11:59	53.78
Half	2:39:34	12:11	52.89
20M	4:09:52	12:30	53.45
Mara	5:32:41	12:42	53.37

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