Mon 4th Jan 2021 at 10:00am by Miss Ali Bob

Walk > General

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Time
50:31
Miles
1.69
Min/mi
29:53
Stride(cm)
47
Cals
249
Cadence
115
BPM
100
%MHR
54.2
B/mi
2997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:39(29:39/m) 103/117bpm 156cal 32/67rpm 2.02/3.3mph
2) 0.69m - 20:52(30:27/m) 97/107bpm 93cal 31/70rpm 1.97/3.59mph

29:39 20:52

Pin Map

0mi in 0

Pace

37%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	107 105-109	2236	119 112-124
0.13	4:33	3:15	52:01	108 105-112	5618	112 102-126
0.19	6:21	1:47	28:34	108 101-115	3084	115 108-124
0.25	8:11	1:50	29:20	111 108-115	3257	109 96-120
0.31	10:04	1:53	30:07	109 106-112	3284	111 104-114
0.38	11:34	1:30	24:03	107 101-115	2574	113 110-116
0.44	12:58	1:24	22:31	114 110-117	2567	120 110-128
0.50	14:57	1:59	31:43	103 95-114	3266	118 112-122
0.56	16:40	1:43	27:21	103 88-115	2817	117 112-126
0.63	18:06	1:26	22:55	91 88-99	2086	114 112-118
0.69	20:02	1:57	31:05	94 91-100	2921	106 94-114
0.75	22:55	2:53	46:12	94 84-100	4343	108 102-116
0.81	24:33	1:37	25:55	96 89-101	2489	109 104-112
0.88	26:20	1:47	28:38	103 100-107	2949	110 102-118
0.94	27:52	1:32	24:38	101 97-107	2488	113 104-116
1.00	29:42	1:49	29:09	95 91-100	2769	117 110-134
1.06	31:17	1:35	25:22	96 89-98	2435	110 104-116
1.13	32:48	1:31	24:18	98 93-102	2382	112 102-116
1.19	35:01	2:13	35:26	99 93-104	3508	108 98-114
1.25	37:46	2:45	43:59	95 87-102	4179	115 104-126
1.31	39:49	2:03	32:44	97 90-101	3175	118 114-120
1.38	41:04	1:15	20:03	97 93-100	1944	119 114-122
1.44	42:19	1:15	20:02	97 94-103	1944	121 92-134
1.50	43:35	1:16	20:12	102 98-107	2060	124 116-128
1.56	45:06	1:32	24:28	95 91-99	2324	125 82-140
1.63	46:34	1:28	23:31	93 80-104	2186	114 104-124
1.68	50:33	3:59	1:06:47	98 88-105	6545	106 82-116

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (140 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	13:11	26:31	More
1km	16:35	26:41	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile

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