Mon 4th Jan 2021 at 9:00am by DocM

Walk > General

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Time
46:30
Miles
1.65
Min/mi
28:11
Stride(cm)
46
Cals
182
Cadence
125
BPM
98
%MHR
57.8
B/mi
2770
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 98/116bpm 93cal 49/71rpm
2) 0.65m - 23:42(36:27/m) 99/114bpm 89cal 32/71rpm

22:48 23:42

Pace

32%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:03	99 92-104	2777	116 98-124	0/3
0.13	3:13	1:28	23:22	94 90-101	2197	124 118-128	0/2
0.19	4:49	1:37	25:46	96 93-99	2474	128 122-138	1/2
0.25	6:10	1:21	21:31	91 81-101	1958	122 108-128	0/1
0.31	8:46	2:36	41:41	94 82-102	3919	124 120-128	1/3
0.38	10:02	1:16	20:10	100 94-105	2017	127 120-134	1/1
0.44	11:30	1:27	23:19	95 89-100	2215	128 112-134	1/2
0.50	13:08	1:39	26:17	98 89-103	2576	126 120-130	0/0
0.56	14:20	1:12	19:11	98 85-107	1880	128 124-130	3/1
0.63	15:33	1:12	19:20	106 103-109	2049	128 126-130	1/1
0.69	16:44	1:11	19:03	105 95-115	2000	126 124-128	1/1
0.75	17:56	1:12	19:10	111 108-116	2127	126 124-128	2/1
0.81	19:07	1:12	19:06	99 96-105	1890	125 118-128	1/1
0.88	20:19	1:11	19:03	97 93-100	1848	127 122-130	1/3
0.94	21:33	1:14	19:48	102 97-106	2020	126 126-128	1/1
1.00	22:47	1:14	19:50	99 94-104	1963	127 118-130	1/1
1.06	23:54	1:06	17:41	101 98-104	1787	130 130-134	1/1
1.13	25:01	1:07	17:59	104 94-112	1871	129 126-132	1/1
1.19	26:13	1:12	19:10	99 96-104	1898	125 116-130	1/0
1.25	27:48	1:34	25:11	98 92-106	2468	122 102-128	1/1
1.31	29:12	1:25	22:33	88 78-97	1984	123 118-128	1/2
1.38	39:54	10:42	2:51:13	98 85-110	16780	121 114-126	2/2
1.44	42:02	2:08	34:03	101 98-106	3438	124 120-126	2/2
1.50	43:20	1:18	20:43	95 86-103	1969	124 114-128	4/1
1.56	44:27	1:07	17:59	96 83-104	1727	130 124-140	1/1
1.63	45:43	1:15	20:08	104 97-112	2094	125 114-132	3/0
1.65	46:29	46	31:06	108 105-111	3360	120 112-126	0/2

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (140 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:22	18:51	More
1km	11:45	18:55	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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