Mon 4th Jan 2021 at 9:00am by john_n

Run > General
  • Time
    1:16:56
  • Miles
    8.69
  • Min/mi
    8:51
  • Pacing
    92%
  • WAVA
    55.51
  • Stride(cm)
    98
  • Cals
    775
  • Cadence
    185
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 116/139bpm 89cal 6.36/6.91mph
2) 1m - 8:59(8:59/m) 136/145bpm 112cal 6.68/7.39mph
3) 1m - 8:22(8:22/m) 130/138bpm 89cal 7.18/7.58mph
4) 1m - 9:18(9:18/m) 135/142bpm 106cal 6.46/7.18mph
5) 1m - 8:32(8:32/m) 134/140bpm 91cal 7.03/7.56mph
6) 1m - 8:39(8:39/m) 130/136bpm 75cal 6.94/7.49mph
7) 1m - 9:13(9:13/m) 135/139bpm 92cal 6.51/7.28mph
8) 1m - 8:47(8:47/m) 132/139bpm 75cal 6.83/7.22mph
9) 0.69m - 5:42(8:18/m) 132/135bpm 46cal 7.23/7.99mph
9:26 8:59 8:22 9:18 8:32 8:39 9:13 8:47 5:42

Pace

3% 21% 54% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 89 55-104 872 179 118-184 12/1
0.50 4:53 2:26 9:44 114 106-124 1109 183 180-186 9/1
0.75 7:12 2:19 9:16 126 115-136 1168 184 182-186 8/0
1.00 9:27 2:15 8:59 133 128-138 1194 184 182-186 5/4
1.25 11:46 2:20 9:19 135 123-145 1257 183 180-186 12/7
1.50 14:02 2:15 9:01 136 131-140 1227 183 180-186 3/2
1.75 16:09 2:07 8:28 135 132-138 1144 185 182-188 3/4
2.00 18:25 2:17 9:07 138 130-143 1257 184 182-186 4/3
2.25 20:37 2:12 8:48 133 131-137 1170 184 182-186 2/4
2.50 22:40 2:03 8:10 130 126-133 1062 185 182-188 0/13
2.75 24:42 2:02 8:08 127 120-130 1033 185 182-186 0/12
3.00 26:47 2:05 8:22 130 128-131 1087 186 184-188 0/10
3.25 28:59 2:12 8:48 133 129-136 1171 186 184-188 3/2
3.50 31:19 2:20 9:20 135 130-141 1259 185 182-188 10/1
3.75 33:42 2:22 9:29 136 133-139 1289 184 182-186 10/1
4.00 36:05 2:23 9:33 136 135-138 1300 183 182-186 11/0
4.25 38:22 2:17 9:07 136 134-139 1240 184 182-186 4/2
4.50 40:31 2:09 8:37 136 134-139 1172 186 184-188 3/8
4.75 42:33 2:02 8:08 132 128-137 1074 186 184-188 2/3
5.00 44:37 2:04 8:16 132 130-134 1092 187 186-190 1/12
5.25 46:38 2:01 8:05 128 124-132 1036 187 186-188 1/12
5.50 48:41 2:03 8:11 129 127-131 1055 188 186-190 1/6
5.75 50:54 2:13 8:54 133 131-135 1183 186 184-190 4/3
6.00 53:16 2:21 9:25 131 126-136 1234 184 182-186 12/0
6.25 55:43 2:27 9:47 133 127-139 1302 184 180-186 16/0
6.50 58:07 2:24 9:37 137 135-139 1317 184 182-186 10/1
6.75 1:00:17 2:10 8:41 135 133-137 1171 185 184-188 2/2
7.00 1:02:28 2:11 8:45 135 133-137 1182 185 182-188 3/3
7.25 1:04:36 2:08 8:32 132 125-136 1127 186 184-188 4/1
7.50 1:06:49 2:13 8:52 132 130-133 1171 185 182-186 1/5
7.75 1:09:08 2:18 9:14 131 129-133 1209 187 182-196 9/10
8.00 1:11:15 2:07 8:29 133 130-139 1129 187 184-190 2/7
8.25 1:13:13 1:58 7:51 131 129-133 1029 189 188-192 0/9
8.50 1:15:18 2:05 8:20 132 130-133 1101 187 184-190 1/10
8.69 1:16:57 1:39 8:51 132 131-134 1168 191 186-210 1/12

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:27
40 1.9% 9:10
27 2.7% 9:33
14 2.1% 9:13
11 3.3% 9:37
See your biggest climbs

Cadence

185 (210 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 8.7 1:16:57 8:52
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.15% More
800m 3:57 7:58 49.40% More
1km 4:59 8:02 51.05% More
Mile 8:09 8:09 53.13% More
5k 26:51 8:39 54.83% More
5 miles 43:40 8:44 54.93% More
10k 54:20 8:45 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 55.59
5km 25:52 8:20 56.93
5M 42:49 8:34 56.03
10km 53:55 8:41 55.57
10M 1:29:17 8:56 55.48
Half 1:58:52 9:04 54.72
20M 3:06:09 9:18 55.37
Mara 4:07:50 9:28 55.45

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here