Mon 4th Jan 2021 at 9:00am by jennywren

Walk > General

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Time
1:02:07
Miles
3.36
Min/mi
18:29
Stride(cm)
72
Cals
276
Cadence
121
BPM
95
%MHR
56
B/mi
1759
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

Still icy, no falling over today though.

17:54 18:50 18:36 6:47

	Autumnleaves That's good - not ventured out yet but we still have ice visible.
	jennywren I think it was even more slippery today but I had different shoes on so it might have been that.

Pace

19%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	95 86-104	1901	125 118-130	1/0
0.25	4:45	2:15	17:57	96 85-103	1723	126 122-130	0/3
0.38	6:50	2:05	16:41	100 92-108	1669	126 120-130	2/0
0.50	9:01	2:11	17:32	96 89-103	1683	125 120-128	2/1
0.63	11:07	2:05	16:44	99 91-106	1656	124 120-130	1/2
0.75	13:21	2:14	17:54	94 88-101	1682	124 114-132	0/1
0.88	15:29	2:08	17:04	100 90-108	1706	124 122-128	1/0
1.00	17:54	2:25	19:17	93 86-105	1793	125 120-132	0/2
1.13	20:03	2:10	17:17	92 83-100	1590	125 118-132	0/2
1.25	22:49	2:46 +26	22:07	89 82-96	1969	121 112-130	1/0
1.38	25:14	2:25	19:16	90 84-98	1734	120 112-130	1/0
1.50	27:47	2:33	20:26	94 80-103	1920	121 114-128	2/1
1.63	30:11	2:24	19:14	97 87-106	1866	120 110-128	1/2
1.75	37:36	7:25 +5:05	59:17	94 74-105	5573	122 114-132	1/1
1.88	39:55	2:19	18:35	93 89-97	1728	120 116-124	2/0
2.00	42:17	2:21	18:51	93 88-104	1753	118 106-126	2/1
2.13	44:36	2:19	18:34	100 89-108	1856	117 112-120	1/3
2.25	46:58	2:22	18:57	97 90-107	1839	121 116-128	0/1
2.38	49:20	2:22	18:54	98 90-104	1852	119 112-124	1/1
2.50	55:27	6:08 +3:51	49:01	97 87-102	4755	120 114-122	0/1
2.63	57:47	2:20	18:36	91 87-100	1693	121 118-122	0/2
2.75	59:58	2:11	17:30	91 85-96	1592	121 120-124	2/0
2.88	1:02:22	2:24	19:14	95 89-103	1827	119 112-128	1/0
3.00	1:08:31	6:09 +3:49	49:13	96 84-105	4725	119 112-128	1/0
3.13	1:10:55	2:23	19:08	95 87-102	1818	119 114-120	0/2
3.25	1:13:14	2:19	18:30	94 86-103	1738	118 114-124	0/1
3.36	1:15:19	2:05	18:34	98 92-103	1819	116 114-120	1/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:32	17:10	More
1km	10:40	17:10	More
Mile	17:30	17:30	More
5k	1:10:20	22:38	More

Predictions

Dist	Time	Per Mile

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