Mon 4th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
47:55
Miles
2.23
Min/mi
21:29
Stride(cm)
65
Cals
272
Cadence
114
BPM
99
%MHR
57.8
B/mi
2126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 99/113bpm 125cal 45/66rpm 2.86/3.99mph
2) 1m - 21:48(21:48/m) 100/123bpm 121cal 44/61rpm 2.75/3.76mph
3) 0.23m - 5:07(22:12/m) 96/105bpm 26cal 44/61rpm 2.7/3.67mph

21:00 21:48 5:07

Pin Map

0mi in 0

Pace

11%

22%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	104 99-108	2319	112 106-118
0.13	2:49	1:26	22:49	103 98-106	2350	113 110-116
0.19	4:10	1:21	21:30	102 100-104	2193	111 100-114
0.25	5:33	1:23	22:09	100 97-102	2215	114 108-118
0.31	6:53	1:20	21:16	93 87-100	1979	115 106-120
0.38	8:35	1:42	27:11	90 83-94	2447	117 100-122
0.44	9:50	1:15	20:04	97 87-103	1947	116 110-118
0.50	11:06	1:16	20:21	91 84-100	1852	119 114-122
0.56	12:19	1:13	19:30	93 86-97	1813	119 110-122
0.63	13:23	1:04	16:59	96 93-100	1630	119 112-120
0.69	14:48	1:25	22:43	99 94-108	2249	113 100-122
0.75	16:02	1:14	19:39	100 97-103	1965	116 106-120
0.81	17:17	1:15	19:58	104 101-107	2077	117 110-120
0.88	18:21	1:04	17:11	108 105-112	1855	118 114-120
0.94	19:37	1:16	20:13	108 102-113	2184	116 108-120
1.00	21:00	1:23	22:01	103 100-109	2268	113 106-122
1.06	22:48	1:48	28:50	102 91-107	2941	109 100-122
1.13	24:36	1:48	28:55	93 89-98	2689	107 100-116
1.19	25:56	1:20	21:22	96 91-101	2051	113 110-118
1.25	27:14	1:18	20:51	95 91-101	1981	113 110-114
1.31	28:36	1:21	21:41	93 89-97	2016	113 106-116
1.38	30:23	1:47	28:34	94 89-97	2685	114 110-118
1.44	31:53	1:30	24:04	93 90-97	2239	114 100-118
1.50	33:10	1:17	20:31	96 91-102	1970	113 106-116
1.56	34:23	1:13	19:24	98 93-101	1902	114 110-118
1.63	35:28	1:05	17:20	112 98-122	1941	114 110-118
1.69	36:36	1:08	18:05	118 115-120	2134	117 114-120
1.75	37:49	1:13	19:34	112 110-115	2191	114 106-118
1.81	39:07	1:18	20:46	107 105-111	2223	115 112-120
1.88	40:19	1:12	19:14	105 101-108	2020	115 112-120
1.94	41:36	1:16	20:23	101 94-108	2059	116 114-118
2.00	42:49	1:13	19:30	97 90-101	1891	114 110-120
2.06	44:02	1:14	19:37	98 95-102	1922	115 110-118
2.13	45:16	1:13	19:36	99 93-104	1940	116 114-120
2.19	46:34	1:18	20:47	94 86-102	1953	117 114-122
2.23	47:54	1:20	32:12	91 84-99	2931	111 102-116

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:32	19:11	More
1km	12:01	19:20	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)