Mon 4th Jan 2021 at 7:00am by WindchillQueen

Run > General

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Time
30:45
Miles
2.83
Min/mi
10:52
Pacing
83%
WAVA
50.74
Stride(cm)
87
Cals
322
Cadence
171
BPM
160
%MHR
92.7
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 144/181bpm 101cal 5.36/0mph
2) 1m - 10:15(10:15/m) 164/179bpm 112cal 5.86/0mph
3) 0.83m - 9:19(11:15/m) 174/185bpm 109cal 5.33/0mph

11:12 10:15 9:19

Pin Map

0mi in 0

Pace

15%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	93 65-119	1485	134 108-178
0.25	3:32	1:32	12:19	133 113-145	1639	174 170-178
0.38	5:09	1:37	12:55	133 117-158	1718	170 164-176
0.50	6:35	1:26	11:31	146 132-179	1682	168 154-176
0.63	7:46	1:11	9:26	174 163-178	1640	173 172-176
0.75	8:56	1:10	9:19	175 165-181	1630	174 172-176
0.88	10:04	1:08	9:04	168 153-180	1524	174 172-176
1.00	11:13	1:09	9:12	169 159-174	1554	175 172-180
1.13	12:32	1:19	10:32	164 145-179	1727	174 122-180
1.25	13:52	1:20	10:39	172 168-176	1832	174 122-178
1.38	15:27	1:36	12:45	167 156-175	2128	176 174-178
1.50	16:48	1:21	10:47	159 156-165	1714	175 174-178
1.63	17:56	1:08	9:02	158 156-161	1427	174 172-176
1.75	19:06	1:10	9:17	164 159-169	1524	174 172-176
1.88	20:16	1:10	9:21	157 148-164	1468	175 172-176
2.00	21:28	1:12	9:35	171 156-178	1639	174 172-176
2.13	22:51	1:23	11:08	175 163-182	1948	175 172-176
2.25	24:12	1:21	10:45	175 171-178	1882	175 170-180
2.38	25:31	1:19	10:32	173 170-176	1823	174 168-178
2.50	26:56	1:25	11:24	177 170-185	2017	171 168-174
2.63	28:21	1:25	11:16	172 166-175	1939	172 170-174
2.75	29:43	1:22	10:58	173 169-179	1897	169 120-176
2.83	30:46	1:03	13:37	168 164-171	2287	155 120-180

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	2.7	28:38	10:29
Walk	5.3	119	0.1	1:39	17:08
Still	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	44.59%	More
800m	4:35	9:13	48.62%	More
1km	5:46	9:17	50.31%	More
Mile	10:02	10:02	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.36
5km	33:57	10:56	50.77
5M	56:13	11:15	50.09
10km	1:10:47	11:23	49.83
10M	1:57:12	11:43	49.65
Half	2:36:03	11:55	48.74
20M	4:04:22	12:13	49.05
Mara	5:25:21	12:25	48.85

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