Mon 4th Jan 2021 at 10:00am by Ticketyboo

Run > Treadmill

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Time
16:28
Miles
1.87
Min/mi
8:48
Pacing
78%
WAVA
50.72
Stride(cm)
108
Cals
214
Cadence
169
BPM
135
%MHR
81.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/148bpm 109cal 6.94/9.56mph
2) 0.87m - 7:49(9:00/m) 140/146bpm 105cal 6.67/8.27mph

8:39 7:49

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	115 92-134	2127	170 106-182
0.13	1:42	33	8:49	117 112-120	1032	169 168-170
0.19	2:13	30	8:04	124 122-126	1000	170 168-172
0.25	2:42	29	7:47	128 125-130	996	169 168-170
0.31	3:11	29	7:46	131 131-132	1018	170 168-170
0.38	3:39	28	7:34	134 132-135	1014	170 170-170
0.44	4:09	30	7:53	134 133-136	1056	170 168-172
0.50	4:38	29	7:46	138 136-140	1073	172 170-174
0.56	5:07	29	7:49	140 139-141	1095	171 170-172
0.63	5:36	29	7:41	142 140-143	1090	171 170-172
0.69	6:07	31	8:10	141 140-143	1151	170 170-172
0.75	6:37	31	8:08	143 141-144	1164	171 170-172
0.81	7:08	31	8:10	144 142-146	1176	170 170-170
0.88	7:38	30	7:59	145 145-146	1158	171 170-172
0.94	8:07	29	7:42	146 145-147	1125	171 170-172
1.00	8:38	32	8:26	147 146-147	1240	170 170-172
1.06	9:11	32	8:34	143 141-145	1225	169 168-172
1.13	9:44	33	8:49	142 140-143	1251	167 166-170
1.19	10:16	33	8:46	140 138-142	1226	166 166-168
1.25	10:50	34	9:03	141 140-141	1275	166 164-166
1.31	11:24	34	9:05	140 139-141	1272	166 166-166
1.38	11:59	34	9:06	140 138-141	1273	166 164-166
1.44	12:33	34	9:11	139 137-141	1277	165 164-166
1.50	13:07	34	8:58	139 136-140	1247	166 164-168
1.56	13:40	33	8:55	137 135-139	1222	167 166-170
1.63	14:14	34	9:07	140 139-141	1277	166 166-168
1.69	14:48	34	9:01	140 139-141	1262	166 166-168
1.75	15:21	33	8:54	139 137-140	1237	168 166-170
1.81	15:53	31	8:17	142 140-143	1177	167 166-168
1.87	16:28	35	10:28	144 143-144	1507	167 166-168

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	1.9	15:56	8:32
Walk	0.0	106	0	0	NAN:00:00
Still	3.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.33%	More
800m	3:52	7:46	48.91%	More
1km	4:51	7:48	50.85%	More
Mile	7:56	7:56	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:04	9:02	50.84
5M	46:15	9:15	50.19
10km	58:06	9:21	49.87
10M	1:35:46	9:35	49.99
Half	2:07:10	9:42	49.41
20M	3:18:18	9:55	50.21
Mara	4:23:18	10:03	50.42

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