Mon 4th Jan 2021 at 9:00am by MelanieLH

Run > General

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Time
40:48
Miles
2.23
Min/mi
18:18
Pacing
86%
WAVA
26.41
Stride(cm)
72
Cals
143
Cadence
123
BPM
100
%MHR
58.4
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 99/128bpm 71cal 3.2/3.97mph
2) 1m - 18:22(18:22/m) 101/110bpm 61cal 3.27/4.03mph
3) 0.23m - 3:39(15:51/m) 101/103bpm 11cal 3.78/4.24mph

18:47 18:22 3:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	87 63-103	1832	118 110-126
0.13	2:26	1:07	17:46	104 103-105	1849	122 120-124
0.19	3:25	1:00	15:53	105 104-105	1667	126 122-128
0.25	4:52	1:27	23:16	93 85-102	2164	123 118-132
0.31	5:59	1:07	17:52	97 97-98	1732	127 118-132
0.38	7:08	1:08	18:11	98 96-98	1781	127 122-132
0.44	8:24	1:17	20:30	96 93-99	1968	120 118-128
0.50	9:19	55	14:40	96 94-97	1408	128 126-128
0.56	10:34	1:15	19:55	105 93-126	2091	126 118-128
0.63	12:09	1:35	25:24	115 101-126	2922	122 118-132
0.69	13:11	1:02	16:33	102 100-103	1688	123 118-126
0.75	14:17	1:06	17:33	100 99-100	1756	125 118-126
0.81	15:14	57	15:13	99 95-102	1506	128 124-130
0.88	16:17	1:03	16:48	96 96-97	1612	124 118-128
0.94	17:19	1:02	16:31	97 96-97	1602	122 118-130
1.00	18:47	1:28	23:21	96 95-97	2242	119 118-122
1.06	19:55	1:08	18:13	97 96-98	1766	119 118-124
1.13	21:01	1:06	17:29	100 96-103	1748	122 118-130
1.19	22:05	1:04	17:09	105 98-109	1800	124 118-130
1.25	23:30	1:25	22:44	102 99-106	2318	120 118-130
1.31	24:49	1:18	20:54	101 100-102	2111	122 118-128
1.38	25:49	1:01	16:16	101 100-103	1642	123 118-128
1.44	26:49	59	15:46	101 99-101	1592	126 124-128
1.50	27:46	57	15:10	102 101-103	1548	124 118-128
1.56	28:47	1:01	16:20	101 100-102	1650	122 118-126
1.63	30:09	1:23	22:02	100 99-101	2204	121 118-126
1.69	31:24	1:15	19:55	100 100-101	1991	118 110-124
1.75	32:36	1:12	19:04	100 99-102	1907	123 118-132
1.81	33:44	1:09	18:20	100 99-101	1833	122 118-126
1.88	35:01	1:16	20:21	101 99-102	2056	118 118-118
1.94	36:06	1:05	17:25	102 99-104	1776	123 118-126
2.00	37:08	1:02	16:38	100 99-100	1663	123 118-128
2.06	38:18	1:10	18:37	101 100-102	1880	123 118-128
2.13	39:12	54	14:24	101 100-103	1454	128 122-130
2.19	40:07	55	14:43	100 99-102	1472	127 124-130
2.23	40:48	41	15:41	102 101-103	1600	124 118-128

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	2.2	40:48	18:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	22.98%	More
800m	8:27	16:59	23.41%	More
1km	11:04	17:48	23.27%	More
Mile	17:49	17:49	24.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	25.15
5km	57:59	18:40	26.42
5M	1:36:01	19:12	26.03
10km	2:00:54	19:27	25.88
10M	3:20:12	20:01	25.68
Half	4:26:32	20:21	25.15
20M	6:57:24	20:52	25.20
Mara	9:15:43	21:13	25.02

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