Mon 4th Jan 2021 at 10:00am by 2old

Run > General

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Time
1:07:27
Miles
8.60
Min/mi
7:51
Pacing
23%
WAVA
68.58
Stride(cm)
125
Cals
870
Cadence
164
BPM
142
%MHR
82.5
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/148bpm 108cal 7.5/7.7mph
2) 1m - 7:40(7:40/m) 148/153bpm 109cal 7.83/8.14mph
3) 1m - 7:29(7:29/m) 150/157bpm 109cal 8.01/8.16mph
4) 0.07m - 31(7:49/m) 149/151bpm 6cal 7.67/7.95mph
5) 1m - 8:24(8:24/m) 144/152bpm 113cal 7.15/8.33mph
6) 1m - 7:43(7:43/m) 141/148bpm 94cal 7.78/8.18mph
7) 1m - 7:57(7:57/m) 140/150bpm 93cal 7.55/8.54mph
8) 1m - 7:46(7:46/m) 140/148bpm 91cal 7.73/8.16mph
9) 1m - 7:39(7:39/m) 145/150bpm 98cal 7.84/8.06mph
10) 0.53m - 4:19(8:06/m) 142/152bpm 49cal 7.41/8.54mph

8:00 7:40 7:29 31 8:24 7:43 7:57 7:46 7:39 4:19

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	122 87-145	990	163 114-170
0.50	4:03	2:01	8:04	139 136-142	1120	163 162-166
0.75	6:02	2:00	7:59	141 139-144	1126	164 162-166
1.00	8:00	1:58	7:50	146 143-148	1144	166 164-172
1.25	9:57	1:57	7:46	146 143-148	1135	165 162-168
1.50	11:53	1:56	7:45	147 145-150	1138	165 164-168
1.75	13:48	1:55	7:40	148 146-151	1134	166 164-170
2.00	15:40	1:52	7:29	151 149-153	1129	167 162-170
2.25	17:33	1:53	7:33	151 149-153	1139	167 164-170
2.50	19:27	1:54	7:36	151 149-153	1147	167 164-170
2.75	21:18	1:51	7:23	153 150-156	1129	168 166-172
3.00	23:52	2:34 +43	10:17	147 131-156	1512	167 164-170
3.25	26:34	2:42 +11	10:48	138 118-150	1492	139 90-172
3.50	28:31	1:57	7:48	148 146-150	1154	165 164-170
3.75	31:16	2:44 +40	10:58	145 130-152	1590	163 160-166
4.00	33:08	1:52	7:29	146 143-149	1093	166 160-174
4.25	35:04	1:56	7:43	144 141-147	1112	167 162-172
4.50	41:44	6:40 +4:50	26:40	131 102-145	3493	163 102-170
4.75	43:43	2:00	7:58	143 139-146	1139	167 164-170
5.00	46:03	2:20 +24	9:18	139 129-147	1294	167 164-172
5.25	49:05	3:02 +1:04	12:07	136 112-149	1647	169 132-196
5.50	51:07	2:03	8:11	140 132-146	1147	167 164-174
5.75	53:55	2:47 +40	11:09	139 123-149	1550	165 116-170
6.00	55:47	1:53	7:31	141 134-149	1060	167 164-172
6.25	57:41	1:54	7:36	135 129-144	1026	167 164-170
6.50	59:37	1:56	7:44	144 138-147	1115	167 164-170
6.75	1:02:17	2:39 +44	10:37	141 126-148	1497	168 166-174
7.00	1:04:15	1:58	7:53	140 133-144	1103	166 164-170
7.25	1:06:11	1:56	7:43	145 142-146	1119	167 164-170
7.50	1:08:05	1:54	7:36	147 144-149	1117	167 164-172
7.75	1:10:00	1:56	7:43	148 147-150	1143	167 164-172
8.00	1:12:28	2:27 +35	9:50	141 134-146	1386	166 162-172
8.25	1:15:00	2:32 +34	10:10	143 129-147	1453	164 144-170
8.50	1:17:16	2:15 +12	9:02	142 131-152	1282	162 82-170
8.60	1:18:05	49	8:20	137 129-143	1142	163 154-168

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	8.6	1:08:13	7:58
Walk	12.6	100	0	9:52	5:15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.95%	More
800m	3:42	7:27	57.26%	More
1km	4:38	7:28	59.58%	More
Mile	7:29	7:29	62.73%	More
5k	25:19	8:09	63.22%	More
5 miles	46:02	9:12	56.87%	More
10k	57:14	9:13	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.08
5km	22:55	7:23	69.86
5M	37:58	7:36	68.95
10km	47:48	7:42	68.52
10M	1:19:09	7:55	68.55
Half	1:45:22	8:03	67.68
20M	2:45:00	8:15	68.49
Mara	3:39:41	8:23	68.59

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