Mon 4th Jan 2021 at 10:00am by Sarah H
Cross > General
-
Time
27:00
-
Miles
0.40
-
Min/mi
1:07:30
-
Cals
67
-
Cadence
120
-
BPM
78
-
%MHR
44.7
-
B/mi
5278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 27:00(1:07:55/m) 75/100bpm 67cal 60/70rpm 0.88/2.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:05 |
5:05 |
1:21:24 |
78 59-97 |
6350 |
120 120-120 |
0.13 |
10:02 |
4:57 |
1:19:08 |
65 60-79 |
5143 |
- |
0.19 |
13:19 |
3:17 |
52:37 |
64 58-69 |
3368 |
- |
0.25 |
17:15 |
3:56 |
1:02:57 |
81 61-92 |
5099 |
- |
0.31 |
21:24 |
4:08 |
1:06:15 |
84 69-100 |
5565 |
121 120-124 |
0.38 |
25:28 |
4:05 |
1:05:15 |
85 72-99 |
5546 |
120 120-120 |
0.40 |
27:00 |
1:32 |
1:07:56 |
79 68-92 |
5367 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:56 |
52:03 |
More |
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